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  6. Zwieback vs. Cheese sandwich

Zwieback vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between zwieback and cheese sandwich

  • The amount of phosphorus, iron, calcium, vitamin B2, vitamin B6, vitamin B1, vitamin B3, and magnesium in cheese sandwich is higher than in zwieback.
  • Cheese sandwich covers your daily phosphorus needs 47% more than zwieback.

Specific food types used in this comparison are Zwieback and Crackers, wheat, sandwich, with cheese filling.

Infographic

Zwieback vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +18.1%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +920%
Contains more IronIron +336.7%
Contains more CopperCopper +10.3%
Contains more ZincZinc +61.1%
Contains more PhosphorusPhosphorus +594.5%
~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48%
Contains more Vitamin CVitamin C +253.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.9%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B2Vitamin B2 +78.7%
Contains more Vitamin B3Vitamin B3 +141.5%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Zwieback Cheese sandwich DV% diff.
Phosphorus 55mg 382mg 47%
Manganese 1.083mg 47%
Polyunsaturated fat 2.073g 9.166g 47%
Sodium 227mg 839mg 27%
Iron 0.6mg 2.62mg 25%
Fats 9.7g 25g 24%
Calcium 20mg 204mg 18%
Vitamin E 2.44mg 16%
Monounsaturated fat 4.244g 10.351g 15%
Vitamin B2 0.239mg 0.427mg 14%
Vitamin B6 0.082mg 0.261mg 14%
Vitamin B1 0.208mg 0.358mg 13%
Vitamin B3 1.319mg 3.185mg 12%
Magnesium 14mg 54mg 10%
Selenium 28.7µg 24.3µg 8%
Saturated fat 2.525g 4.129g 7%
Folate 87µg 64µg 6%
Carbs 74.2g 58.2g 5%
Vitamin B12 0µg 0.12µg 5%
Calories 426kcal 497kcal 4%
Vitamin C 5.3mg 1.5mg 4%
Zinc 0.54mg 0.87mg 3%
Fiber 2.5g 3.1g 2%
Copper 0.145mg 0.16mg 2%
Vitamin B5 0.537mg 0.622mg 2%
Choline 10.7mg 2%
Protein 10.1g 9.8g 1%
Vitamin A 16µg 21µg 1%
Vitamin K 0.9µg 1%
Net carbs 71.7g 55.1g N/A
Cholesterol 8mg 7mg 0%
Potassium 305mg 306mg 0%
Sugar 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more CarbsCarbs +27.5%
Contains more WaterWater +40.6%
Contains more FatsFats +157.7%
Contains more OtherOther +153.3%
~equal in Protein ~9.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +143.9%
Contains more Poly. FatPolyunsaturated fat +342.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.