Zwieback vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between zwieback and cherry pie?
- Zwieback is richer in selenium, folate, vitamin B2, vitamin B5, copper, and potassium, while cherry pie is higher in iron, vitamin A, and monounsaturated fat.
- Zwieback's daily need coverage for selenium is 38% higher.
- Cherry pie has 4 times less vitamin B5 than zwieback. Zwieback has 0.537mg of vitamin B5, while cherry pie has 0.123mg.
We used Zwieback and Pie, cherry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +296.1% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more SeleniumSelenium | +267.9% |
| Contains more IronIron | +208.3% |
| Contains less SodiumSodium | -15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +336.6% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +222.2% |
| Contains more Vitamin AVitamin A | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 7.8µg | 38% |
| Iron | 0.6mg | 1.85mg | 16% |
| Vitamin E | 2.44mg | 16% | |
| Protein | 10.1g | 2.8g | 15% |
| Folate | 87µg | 27µg | 15% |
| Carbs | 74.2g | 38.5g | 12% |
| Fiber | 2.5g | 10% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B2 | 0.239mg | 0.125mg | 9% |
| Calories | 426kcal | 270kcal | 8% |
| Copper | 0.145mg | 0.077mg | 8% |
| Vitamin B5 | 0.537mg | 0.123mg | 8% |
| Polyunsaturated fat | 2.073g | 3.247g | 8% |
| Potassium | 305mg | 77mg | 7% |
| Vitamin C | 5.3mg | 1mg | 5% |
| Vitamin B1 | 0.208mg | 0.148mg | 5% |
| Fats | 9.7g | 12.2g | 4% |
| Phosphorus | 55mg | 30mg | 4% |
| Vitamin B6 | 0.082mg | 0.034mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Zinc | 0.54mg | 0.2mg | 3% |
| Monounsaturated fat | 4.244g | 5.314g | 3% |
| Sodium | 227mg | 191mg | 2% |
| Choline | 10.7mg | 2% | |
| Saturated fat | 2.525g | 2.985g | 2% |
| Magnesium | 14mg | 9mg | 1% |
| Calcium | 20mg | 10mg | 1% |
| Vitamin A | 16µg | 29µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 71.7g | 38.5g | N/A |
| Sugar | 12.5g | N/A | |
| Vitamin B3 | 1.319mg | 1.276mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +260.7% |
| Contains more CarbsCarbs | +92.7% |
| Contains more OtherOther | +114.3% |
| Contains more FatsFats | +25.8% |
| Contains more WaterWater | +917.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
