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  6. Zwieback vs. Chocolate cake

Zwieback vs. Chocolate cake — In-Depth Nutrition Comparison

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How are zwieback and chocolate cake different?

  • Zwieback is richer in selenium, folate, and vitamin C, while chocolate cake is higher in choline, iron, phosphorus, copper, and vitamin B12.
  • Zwieback covers your daily need for selenium, 31% more than chocolate cake.
  • Zwieback contains 27 times more vitamin C than chocolate cake. Zwieback contains 5.3mg of vitamin C, while chocolate cake contains 0.2mg.
  • Zwieback is lower in saturated fat.

Zwieback and Cake, chocolate, prepared from recipe without frosting types were used in this article.

Infographic

Zwieback vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +117.9%
Contains less SodiumSodium -27.9%
Contains more SeleniumSelenium +141.2%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +200%
Contains more IronIron +168.3%
Contains more CopperCopper +42.8%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20%
Contains more Vitamin CVitamin C +2550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +222.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Zwieback Chocolate cake DV% diff.
Selenium 28.7µg 11.9µg 31%
Choline 10.7mg 128.4mg 21%
Cholesterol 8mg 58mg 17%
Vitamin E 2.44mg 16%
Folate 87µg 27µg 15%
Iron 0.6mg 1.61mg 13%
Saturated fat 2.525g 5.43g 13%
Manganese 0.28mg 12%
Protein 10.1g 5.3g 10%
Fats 9.7g 15.1g 8%
Carbs 74.2g 53.4g 7%
Copper 0.145mg 0.207mg 7%
Phosphorus 55mg 106mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin C 5.3mg 0.2mg 6%
Vitamin B1 0.208mg 0.141mg 6%
Potassium 305mg 140mg 5%
Vitamin B5 0.537mg 0.304mg 5%
Polyunsaturated fat 2.073g 2.761g 5%
Magnesium 14mg 32mg 4%
Calcium 20mg 60mg 4%
Fiber 2.5g 1.6g 4%
Sodium 227mg 315mg 4%
Monounsaturated fat 4.244g 6.039g 4%
Calories 426kcal 371kcal 3%
Vitamin B6 0.082mg 0.041mg 3%
Vitamin A 16µg 2%
Vitamin B2 0.239mg 0.213mg 2%
Zinc 0.54mg 0.69mg 1%
Vitamin B3 1.319mg 1.137mg 1%
Vitamin K 0.9µg 1%
Net carbs 71.7g 51.8g N/A
Sugar 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +90.6%
Contains more CarbsCarbs +39%
Contains more FatsFats +55.7%
Contains more WaterWater +442.2%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +42.3%
Contains more Poly. FatPolyunsaturated fat +33.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.