Zwieback vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between zwieback and focaccia
- Zwieback has more selenium and vitamin E; however, focaccia is richer in iron, vitamin B1, vitamin B3, folate, phosphorus, and zinc.
- Focaccia covers your daily iron needs 32% more than zwieback.
- Focaccia has 3 times less saturated fat than zwieback. Zwieback has 2.525g of saturated fat, while focaccia has 0.877g.
Specific food types used in this comparison are Zwieback and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +167.5% |
| Contains more CopperCopper | +59.3% |
| Contains less SodiumSodium | -59.5% |
| Contains more SeleniumSelenium | +80.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +426.7% |
| Contains more ZincZinc | +146.3% |
| Contains more PhosphorusPhosphorus | +132.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.8% |
| Contains more Vitamin B1Vitamin B1 | +126% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +178.2% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +58.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 3.16mg | 32% |
| Selenium | 28.7µg | 15.9µg | 23% |
| Vitamin B1 | 0.208mg | 0.47mg | 22% |
| Manganese | 0.364mg | 16% | |
| Sodium | 227mg | 561mg | 15% |
| Vitamin B3 | 1.319mg | 3.67mg | 15% |
| Carbs | 74.2g | 35.82g | 13% |
| Folate | 87µg | 138µg | 13% |
| Phosphorus | 55mg | 128mg | 10% |
| Calories | 426kcal | 249kcal | 9% |
| Zinc | 0.54mg | 1.33mg | 7% |
| Vitamin E | 2.44mg | 1.42mg | 7% |
| Saturated fat | 2.525g | 0.877g | 7% |
| Polyunsaturated fat | 2.073g | 0.994g | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 305mg | 114mg | 6% |
| Copper | 0.145mg | 0.091mg | 6% |
| Vitamin B2 | 0.239mg | 0.301mg | 5% |
| Vitamin K | 0.9µg | 5.7µg | 4% |
| Monounsaturated fat | 4.244g | 5.67g | 4% |
| Protein | 10.1g | 8.77g | 3% |
| Fats | 9.7g | 7.89g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fiber | 2.5g | 1.8g | 3% |
| Calcium | 20mg | 35mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin B5 | 0.537mg | 0.645mg | 2% |
| Vitamin B6 | 0.082mg | 0.113mg | 2% |
| Magnesium | 14mg | 20mg | 1% |
| Choline | 10.7mg | 2.9mg | 1% |
| Net carbs | 71.7g | 34.02g | N/A |
| Sugar | 12.5g | 1.75g | N/A |
| Trans fat | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +107.1% |
| Contains more WaterWater | +920.2% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +33.6% |
