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  6. Zwieback vs. Hush puppies

Zwieback vs. Hush puppies — In-Depth Nutrition Comparison

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What are the differences between zwieback and hush puppies?

  • Zwieback is higher in selenium and copper, yet hush puppies are higher in iron, calcium, phosphorus, vitamin K, vitamin B1, and vitamin B3.
  • Hush puppies' daily need coverage for iron is 31% more.
  • Zwieback has 2 times more copper than hush puppies. While zwieback has 0.145mg of copper, hush puppies have only 0.066mg.
  • The amount of sodium in zwieback is lower.

We used Zwieback and Hush puppies, prepared from recipe types in this article.

Infographic

Zwieback vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more PotassiumPotassium +111.8%
Contains more CopperCopper +119.7%
Contains less SodiumSodium -66%
Contains more SeleniumSelenium +81.6%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1290%
Contains more IronIron +406.7%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +243.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67%
Contains more Vitamin CVitamin C +2550%
Contains more Vitamin EVitamin E +93.7%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin AVitamin A +156.3%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +110.9%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2522.2%
~equal in Vitamin D ~0µg
~equal in Folate ~89µg

All nutrients comparison - raw data values

Nutrient Zwieback Hush puppies DV% diff.
Polyunsaturated fat 2.073g 7.219g 34%
Iron 0.6mg 3.04mg 31%
Calcium 20mg 278mg 26%
Selenium 28.7µg 15.8µg 23%
Phosphorus 55mg 189mg 19%
Sodium 227mg 668mg 19%
Vitamin K 0.9µg 23.6µg 19%
Cholesterol 8mg 45mg 12%
Vitamin B1 0.208mg 0.352mg 12%
Manganese 0.22mg 10%
Carbs 74.2g 46g 9%
Copper 0.145mg 0.066mg 9%
Vitamin B3 1.319mg 2.782mg 9%
Vitamin E 2.44mg 1.26mg 8%
Vitamin B12 0µg 0.19µg 8%
Vitamin B2 0.239mg 0.332mg 7%
Fats 9.7g 13.5g 6%
Vitamin C 5.3mg 0.2mg 6%
Protein 10.1g 7.7g 5%
Potassium 305mg 144mg 5%
Calories 426kcal 337kcal 4%
Vitamin B5 0.537mg 0.357mg 4%
Choline 10.7mg 32.7mg 4%
Vitamin A 16µg 41µg 3%
Magnesium 14mg 24mg 2%
Vitamin B6 0.082mg 0.102mg 2%
Saturated fat 2.525g 2.108g 2%
Monounsaturated fat 4.244g 3.263g 2%
Fiber 2.5g 2.8g 1%
Zinc 0.54mg 0.66mg 1%
Folate 87µg 89µg 1%
Net carbs 71.7g 43.2g N/A
Sugar 12.5g 2.03g N/A
Trans fat 0.012g N/A
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +31.2%
Contains more CarbsCarbs +61.3%
Contains more FatsFats +39.2%
Contains more WaterWater +544.4%
Contains more OtherOther +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +30.1%
Contains less Sat. FatSaturated fat -16.5%
Contains more Poly. FatPolyunsaturated fat +248.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.