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  6. Zwieback vs. Lemon meringue pie

Zwieback vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are zwieback and lemon meringue pie different?

  • Zwieback is richer in selenium, folate, copper, vitamin B1, potassium, vitamin B5, and vitamin B2, while lemon meringue pie is higher in monounsaturated fat.
  • Zwieback covers your daily need for selenium, 31% more than lemon meringue pie.
  • Zwieback contains 5 times more potassium than lemon meringue pie. Zwieback contains 305mg of potassium, while lemon meringue pie contains 65mg.
  • Zwieback is lower in cholesterol.

Zwieback and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Zwieback vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +369.2%
Contains more CopperCopper +245.2%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +147.4%
Contains more IronIron +66.7%
~equal in Sodium ~242mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19%
Contains more Vitamin CVitamin C +60.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +203.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +248%
Contains more Vitamin AVitamin A +168.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Zwieback Lemon meringue pie DV% diff.
Selenium 28.7µg 11.6µg 31%
Vitamin E 2.44mg 16%
Folate 87µg 25µg 16%
Cholesterol 8mg 53mg 15%
Protein 10.1g 3.8g 13%
Carbs 74.2g 39.1g 12%
Copper 0.145mg 0.042mg 11%
Fiber 2.5g 10%
Vitamin B1 0.208mg 0.118mg 8%
Polyunsaturated fat 2.073g 3.331g 8%
Calories 426kcal 285kcal 7%
Potassium 305mg 65mg 7%
Manganese 0.128mg 6%
Vitamin B2 0.239mg 0.159mg 6%
Vitamin B5 0.537mg 0.214mg 6%
Fats 9.7g 12.9g 5%
Iron 0.6mg 1mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.082mg 0.027mg 4%
Vitamin A 16µg 43µg 3%
Saturated fat 2.525g 3.185g 3%
Monounsaturated fat 4.244g 5.582g 3%
Vitamin C 5.3mg 3.3mg 2%
Magnesium 14mg 6mg 2%
Zinc 0.54mg 0.28mg 2%
Phosphorus 55mg 42mg 2%
Vitamin B3 1.319mg 0.944mg 2%
Choline 10.7mg 2%
Calcium 20mg 12mg 1%
Sodium 227mg 242mg 1%
Vitamin K 0.9µg 1%
Net carbs 71.7g 39.1g N/A
Sugar 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +165.8%
Contains more CarbsCarbs +89.8%
Contains more OtherOther +66.7%
Contains more FatsFats +33%
Contains more WaterWater +862.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -20.7%
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +60.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.