Zwieback vs. Muffin — In-Depth Nutrition Comparison
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Differences between zwieback and muffin
- Zwieback has more selenium, folate, copper, and vitamin B2, while muffin has more vitamin K, choline, phosphorus, iron, and vitamin B12.
- Zwieback's daily need coverage for selenium is 37% higher.
- Muffin contains 2 times less copper than zwieback. Zwieback contains 0.145mg of copper, while muffin contains 0.06mg.
- The amount of cholesterol in zwieback is lower.
The food types used in this comparison are Zwieback and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more CopperCopper | +141.7% |
| Contains more ZincZinc | +45.9% |
| Contains less SodiumSodium | -32.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +116.7% |
| Contains more PhosphorusPhosphorus | +165.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +488.9% |
| Contains more Vitamin EVitamin E | +49.7% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more FolateFolate | +81.3% |
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.073g | 8.103g | 40% |
| Selenium | 28.7µg | 8.2µg | 37% |
| Vitamin K | 0.9µg | 39.2µg | 32% |
| Manganese | 0.449mg | 20% | |
| Choline | 10.7mg | 92.5mg | 15% |
| Phosphorus | 55mg | 146mg | 13% |
| Protein | 10.1g | 4.49g | 11% |
| Fats | 9.7g | 16.07g | 10% |
| Folate | 87µg | 48µg | 10% |
| Iron | 0.6mg | 1.3mg | 9% |
| Copper | 0.145mg | 0.06mg | 9% |
| Carbs | 74.2g | 53g | 7% |
| Cholesterol | 8mg | 30mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 2.5g | 1.1g | 6% |
| Vitamin B2 | 0.239mg | 0.163mg | 6% |
| Vitamin C | 5.3mg | 0.9mg | 5% |
| Potassium | 305mg | 121mg | 5% |
| Sodium | 227mg | 336mg | 5% |
| Vitamin E | 2.44mg | 1.63mg | 5% |
| Calories | 426kcal | 375kcal | 3% |
| Vitamin B1 | 0.208mg | 0.168mg | 3% |
| Vitamin B6 | 0.082mg | 0.04mg | 3% |
| Calcium | 20mg | 44mg | 2% |
| Zinc | 0.54mg | 0.37mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 0 IU | 4 IU | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Vitamin A | 16µg | 21µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 1.319mg | 1.418mg | 1% |
| Vitamin B5 | 0.537mg | 0.47mg | 1% |
| Saturated fat | 2.525g | 2.844g | 1% |
| Monounsaturated fat | 4.244g | 4.822g | 1% |
| Net carbs | 71.7g | 51.9g | N/A |
| Sugar | 12.5g | 31.47g | N/A |
| Trans fat | 0.012g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.9% |
| Contains more CarbsCarbs | +40% |
| Contains more FatsFats | +65.7% |
| Contains more WaterWater | +454.7% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +290.9% |
