Basil nutrition: calories, carbs, GI, protein, fiber, fats
Basil, fresh
Top nutrition facts for Basil
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 70 (medium) |
| Calories ⓘ Calories for selected serving | 1 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 5 leaves (2.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.5 (alkaline) |
Basil calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 23 | |
| Calories in 5 leaves | 1 | 2.5 g |
| Calories in 2 tbsp, chopped | 1 | 5.3 g |
| Calories in 0.25 cup leaves, whole | 1 | 6 g |
Basil Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
20µg of 900µg
2.2%
Vitamin E:
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.4mg of 90mg
1.5%
Vitamin B1:
0mg of 1mg
0.21%
Vitamin B2:
0.01mg of 1mg
0.44%
Vitamin B3:
0.07mg of 16mg
0.42%
Vitamin B5:
0.02mg of 5mg
0.31%
Vitamin B6:
0.01mg of 1mg
0.89%
Folate:
5.1µg of 400µg
1.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0.86mg of 550mg
0.16%
Vitamin K:
31µg of 120µg
26%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0.1 g of 50 g
0.1 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 0%
0.1 g of 300 g
0.1 g (0% of DV )
Water:
Daily Value: 0%
2.3 g of 2,000 g
2.3 g (0% of DV )
Other:
0 g
0 g
Protein quality breakdown
Tryptophan:
2.9mg of 280mg
1%
Threonine:
7.8mg of 1,050mg
0.74%
Isoleucine:
7.8mg of 1,400mg
0.56%
Leucine:
14mg of 2,730mg
0.52%
Lysine:
8.3mg of 2,100mg
0.39%
Methionine:
2.7mg of 1,050mg
0.26%
Phenylalanine:
9.8mg of 1,750mg
0.56%
Valine:
9.5mg of 1,820mg
0.52%
Histidine:
3.8mg of 700mg
0.55%
Fat type information
Saturated fat:
0 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0.01 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Fiber content ratio for Basil
Sugar:
0.01 g
Fiber:
0.04 g
Other:
0.02 g
All nutrients for Basil per selected serving size (5 leaves - 2.5g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 6.6µg | 1% | 24% | |
| Calories | 0.58kcal | 0% | 96% |
2 times less than Orange
|
| Protein | 0.08g | 0% | 70% |
1.1 times more than Broccoli
|
| Fats | 0.02g | 0% | 78% |
52 times less than Cheese
|
| Vitamin C | 0.45mg | 1% | 20% |
2.9 times less than Lemon
|
| Net carbs | 0.03g | N/A | 69% |
51.6 times less than Chocolate
|
| Carbs | 0.07g | 0% | 66% |
10.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 1.6mg | 0% | 19% |
2.2 times less than Almonds
|
| Calcium | 4.4mg | 0% | 13% |
1.4 times more than Milk
|
| Potassium | 7.4mg | 0% | 38% |
2 times more than Cucumber
|
| Iron | 0.08mg | 1% | 19% |
1.2 times more than Beef broiled
|
| Sugar | 0.01g | N/A | 73% |
29.9 times less than Coca-Cola
|
| Fiber | 0.04g | 0% | 42% |
1.5 times less than Orange
|
| Copper | 0.01mg | 1% | 22% |
2.7 times more than Shiitake
|
| Zinc | 0.02mg | 0% | 58% |
7.8 times less than Beef broiled
|
| Phosphorus | 1.4mg | 0% | 75% |
3.3 times less than Chicken meat
|
| Sodium | 0.1mg | 0% | 92% |
122.5 times less than White bread
|
| Vitamin E | 0.02mg | 0% | 50% |
1.8 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 31% | |
| Selenium | 0.01µg | 0% | 92% | |
| Vitamin B1 | 0mg | 0% | 80% |
7.8 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 0.02mg | 0% | 70% |
10.6 times less than Turkey meat
|
| Vitamin B5 | 0.01mg | 0% | 80% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 54% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 10µg | 9% | 41% |
4.1 times more than Broccoli
|
| Folate | 1.7µg | 0% | 30% |
1.1 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 0.29mg | 0% | 84% | |
| Saturated fat | 0g | 0% | 87% |
143.8 times less than Beef broiled
|
| Monounsaturated fat | 0g | N/A | 82% |
111.4 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 67% |
121.3 times less than Walnut
|
| Tryptophan | 0mg | 0% | 88% |
7.8 times less than Chicken meat
|
| Threonine | 0mg | 0% | 89% |
6.9 times less than Beef broiled
|
| Isoleucine | 0mg | 0% | 90% |
8.8 times less than Salmon raw
|
| Leucine | 0mg | 0% | 90% |
12.7 times less than Tuna Bluefin
|
| Lysine | 0mg | 0% | 90% |
4.1 times less than Tofu
|
| Methionine | 0mg | 0% | 91% |
2.7 times less than Quinoa
|
| Phenylalanine | 0mg | 0% | 89% |
5.1 times less than Egg
|
| Valine | 0mg | 0% | 90% |
16 times less than Soybean raw
|
| Histidine | 0mg | 0% | 91% |
14.7 times less than Turkey meat
|
| Fructose | 0g | 0% | 93% |
295 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 0.58
% Daily Value*
0.02%
Total Fat
0.02g
0%
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0%
Sodium 0.1mg
0.02%
Total Carbohydrate
0.07g
0.16%
Dietary Fiber
0.04g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.08g
Vitamin D
0mcg
0
Calcium
4.4mg
0.44%
Iron
0.08mg
0.99%
Potassium
7.4mg
0.22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Basil nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.