Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
| Calories ⓘ Calories for selected serving | 153 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.1 (acidic) |
Protein ⓘHigher in Protein content than 82% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 82% of foods
Zinc ⓘHigher in Zinc content than 76% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 74% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 67% of foods
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw calories (kcal)
| Calories for different serving sizes of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 153 | |
| Calories in 3 oz | 130 | 85 g |
| Calories in 1 steak | 704 | 460 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.78mg of 15mg
5.2%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.16mg of 1mg
14%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
17mg of 16mg
108%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
1.9mg of 1mg
147%
Folate:
12µg of 400µg
3%
Vitamin B12:
5.4µg of 2µg
226%
Choline:
168mg of 550mg
31%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 44%
22.2 g of 50 g
22.2 g (44% of DV )
Fats:
Daily Value: 10%
6.5 g of 65 g
6.5 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
70.7 g of 2,000 g
70.7 g (4% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
816mg of 280mg
291%
Threonine:
3426mg of 1,050mg
326%
Isoleucine:
3399mg of 1,400mg
243%
Leucine:
6270mg of 2,730mg
230%
Lysine:
7008mg of 2,100mg
334%
Methionine:
1935mg of 1,050mg
184%
Phenylalanine:
2904mg of 1,750mg
166%
Valine:
3591mg of 1,820mg
197%
Histidine:
2706mg of 700mg
387%
Fat type information
Saturated fat:
2.5 g
Monounsaturated fat:
2.8 g
Polyunsaturated fat:
0.34 g
All nutrients for Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 153kcal | 8% | 59% |
3.3 times more than Orange
|
| Protein | 22g | 53% | 18% |
7.9 times more than Broccoli
|
| Fats | 6.5g | 10% | 45% |
5.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 267mg | 8% | 44% |
1.8 times more than Cucumber
|
| Iron | 1.7mg | 21% | 44% |
1.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 3.9mg | 35% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 42mg | 2% | 75% |
11.7 times less than White bread
|
| Vitamin E | 0.26mg | 2% | 70% |
5.6 times less than Kiwi
|
| Manganese | 0mg | 0% | 97% | |
| Selenium | 23µg | 41% | 42% | |
| Vitamin B1 | 0.05mg | 5% | 70% |
4.9 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 5.8mg | 36% | 26% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 69% |
3.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.64mg | 49% | 18% |
5.4 times more than Oats
|
| Vitamin B12 | 1.8µg | 75% | 33% |
2.6 times more than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Trans fat | 0.29g | N/A | 53% |
51 times less than Margarine
|
| Saturated fat | 2.5g | 13% | 42% |
2.3 times less than Beef broiled
|
| Choline | 56mg | 10% | 64% | |
| Monounsaturated fat | 2.8g | N/A | 45% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 0.34g | N/A | 69% |
137.1 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 50% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 54% |
1.2 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 52% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 50% |
5.2 times more than Tofu
|
| Methionine | 0.65mg | 0% | 55% |
6.7 times more than Quinoa
|
| Phenylalanine | 0.97mg | 0% | 55% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.9mg | 0% | 50% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 97% |
914 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 44% |
17 times less than Salmon
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 90% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 0.22g | N/A | 95% |
57.3 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 153
% Daily Value*
10%
Total Fat
6.5g
12%
Saturated Fat 2.5g
0
Trans Fat
0g
20%
Cholesterol 59mg
1.8%
Sodium 42mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
3mcg
0.38%
Calcium
21mg
2.1%
Iron
1.7mg
21%
Potassium
267mg
7.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.