Iron in cheese popcorn
Value (per 100 g)
2.24 mg
Position
DV
Cheese popcorn Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Cheese popcorn
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.24 mg | 100 g |
| Iron in 1 cup | 0.25 mg | 11 g |
| Iron in 1 oz | 0.64 mg | 28.35 g |
Iron for different varieties of Cheese popcorn
| Iron | Weight | |
|---|---|---|
| Snacks, popcorn, cheese-flavor (this food) | 2.24 mg | 100 g |
| Snacks, pork skins, barbecue-flavor | 1.04 mg | 100 g |
| Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 1.85 mg | 100 g |
| Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 1.98 mg | 100 g |
| Snacks, popcorn, microwave, low fat | 2.28 mg | 100 g |
| Snacks, popcorn, home-prepared, oil-popped, unsalted | 2.78 mg | 100 g |
| Snacks, popcorn, oil-popped, white popcorn, salt added | 2.78 mg | 100 g |
| Snacks, popcorn, microwave, 94% fat free | 2.87 mg | 100 g |
