Iron in granola bars
Value (per 100 g)
2.95 mg
Position
DV
Granola bars Iron compared to similar foods, category average and other foods
Target
Similar foods
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Iron for different serving sizes of Granola bars
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.95 | 100 g |
| Iron in 1 bar | 1 | 21 g |
| Iron in 1 bar | 1 | 25 g |
| Iron in 1 bar (1 oz) | 1 | 28 g |
Iron for different varieties of Granola bars
| Iron | Weight | |
|---|---|---|
| Snacks, granola bars, hard, plain (this food) | 2.95 | 100 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 1.45 | 100 g |
| Snacks, granola bars, soft, almond, confectioners coating | 1.49 | 100 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 1.94 | 100 g |
| Snacks, granola bars, soft, uncoated, peanut butter | 2.13 | 100 g |
| Snacks, granola bars, soft, uncoated, nut and raisin | 2.18 | 100 g |
| Snacks, granola bars, soft, uncoated, chocolate chip | 2.19 | 100 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 2.33 | 100 g |
| Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | 2.57 | 100 g |
| Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | 6 | 100 g |
