Olive oil nutrition: calories, carbs, GI, protein, fiber, fats
Oil, olive, salad or cooking
Important nutritional characteristics for Olive oil
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 3 |
| Calories ⓘ Calories for selected serving | 1909 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (13.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
Calories ⓘHigher in Calories content than 99% of foods
Fats ⓘHigher in Fats content than 99% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
Olive oil calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 884 | |
| Calories in 1 tbsp | 119 | 13.5 g |
| Calories in 1 cup | 1909 | 216 g |
| Calories in 1 tsp | 40 | 4.5 g |
Olive oil Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
93mg of 15mg
620%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
1.9mg of 550mg
0.35%
Vitamin K:
390µg of 120µg
325%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 332%
216 g of 65 g
216 g (332% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 0%
0 g of 2,000 g
0 g (0% of DV )
Other:
0 g
0 g
Fat type information
Saturated Fat:
30 g
Monounsaturated Fat:
158 g
Polyunsaturated fat:
23 g
All nutrients for Olive oil per selected serving size (1 cup - 216g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 1909kcal | 95% | 1% |
18.8 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 216g | 332% | 1% |
3 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Calcium | 2.2mg | 0% | 97% |
125 times less than Milk
|
| Potassium | 2.2mg | 0% | 98% |
147 times less than Cucumber
|
| Iron | 1.2mg | 15% | 75% |
4.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0mg | 0% | 100% |
N/A
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 4.3mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 31mg | 207% | 34% |
9.8 times more than Kiwifruit
|
| Manganese | 0mg | 0% | 100% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 130µg | 108% | 43% |
1.7 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 30g | 149% | 8% |
2.3 times more than Beef broiled
|
| Choline | 0.65mg | 0% | 97% | |
| Monounsaturated Fat | 158g | N/A | 8% |
7.4 times more than Avocado
|
| Polyunsaturated fat | 23g | N/A | 12% |
4.5 times less than Walnut
|
| Tryptophan | 0mg | 0% | 100% |
N/A
|
| Threonine | 0mg | 0% | 100% |
N/A
|
| Isoleucine | 0mg | 0% | 100% |
N/A
|
| Leucine | 0mg | 0% | 100% |
N/A
|
| Lysine | 0mg | 0% | 100% |
N/A
|
| Methionine | 0mg | 0% | 100% |
N/A
|
| Phenylalanine | 0mg | 0% | 100% |
N/A
|
| Valine | 0mg | 0% | 100% |
N/A
|
| Histidine | 0mg | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 1909
% Daily Value*
332%
Total Fat
216g
136%
Saturated Fat 30g
0
Trans Fat
0g
0
Cholesterol 0mg
0.19%
Sodium 4.3mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0
Calcium
2.2mg
0.22%
Iron
1.2mg
15%
Potassium
2.2mg
0.06%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Olive oil nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.