Iron in mackerel
Value (per 100 g)
1.57 mg
Position
DV
Mackerel Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Mackerel
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.57 | 100 g |
| Iron in 3 oz | 1 | 85 g |
| Iron in 1 fillet | 1 | 88 g |
Iron for different varieties of Mackerel
| Iron | Weight | |
|---|---|---|
| Fish, mackerel, Atlantic, cooked, dry heat (this food) | 1.57 | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, raw | 1.16 | 100 g |
| Mackerel | 1.4 | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 1.49 | 100 g |
| Atlantic Mackerel | 1.63 | 100 g |
| Fish, mackerel, king, raw | 1.78 | 100 g |
| Fish, mackerel, jack, canned, drained solids | 2.04 | 100 g |
| Fish, mackerel, king, cooked, dry heat | 2.28 | 100 g |
