Vitamin A in mackerel
Value (per 100 g)
54 µg
Position
DV
Mackerel Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Mackerel
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 54 µg | 100 g |
| Vitamin A in 3 oz | 46 µg | 85 g |
| Vitamin A in 1 fillet | 48 µg | 88 g |
Vitamin A for different varieties of Mackerel
| Vitamin A | Weight | |
|---|---|---|
| Fish, mackerel, Atlantic, cooked, dry heat (this food) | 54 µg | 100 g |
| Fish, mackerel, jack, canned, drained solids | 130 µg | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, raw | 19 µg | 100 g |
| Fish, mackerel, king, raw | 218 µg | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 23 µg | 100 g |
| Fish, mackerel, king, cooked, dry heat | 252 µg | 100 g |
| Mackerel | 47 µg | 100 g |
| Atlantic Mackerel | 50 µg | 100 g |
