Vitamin A in mackerel
Value (per 100 g)
180 IU
Position
DV
Mackerel Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Mackerel
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 180 | 100 g |
| Vitamin A in 3 oz | 153 | 85 g |
| Vitamin A in 1 fillet | 158 | 88 g |
Vitamin A for different varieties of Mackerel
| Vitamin A | Weight | |
|---|---|---|
| Fish, mackerel, Atlantic, cooked, dry heat (this food) | 180 | 100 g |
| Mackerel | 157 | 100 g |
| Atlantic Mackerel | 167 | 100 g |
| Fish, mackerel, jack, canned, drained solids | 433 | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, raw | 62 | 100 g |
| Fish, mackerel, king, raw | 727 | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 77 | 100 g |
| Fish, mackerel, king, cooked, dry heat | 839 | 100 g |
