Vitamin A in mackerel
Value (per 100 g)
180 IU
Position
DV
Mackerel Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Mackerel
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 180 IU | 100 g |
| Vitamin A in 3 oz | 153 IU | 85 g |
| Vitamin A in 1 fillet | 158 IU | 88 g |
Vitamin A for different varieties of Mackerel
| Vitamin A | Weight | |
|---|---|---|
| Fish, mackerel, Atlantic, cooked, dry heat (this food) | 180 IU | 100 g |
| Mackerel | 157 IU | 100 g |
| Atlantic Mackerel | 167 IU | 100 g |
| Fish, mackerel, jack, canned, drained solids | 433 IU | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, raw | 62 IU | 100 g |
| Fish, mackerel, king, raw | 727 IU | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 77 IU | 100 g |
| Fish, mackerel, king, cooked, dry heat | 839 IU | 100 g |
