Vitamin B12 in mackerel
Value (per 100 g)
19 µg
Position
DV
Mackerel Vitamin B12 compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin B12 for different serving sizes of Mackerel
| Vitamin B12 | Weight | |
|---|---|---|
| Vitamin B12 in 100 grams | 19 | 100 g |
| Vitamin B12 in 3 oz | 16 | 85 g |
| Vitamin B12 in 1 fillet | 17 | 88 g |
Vitamin B12 for different varieties of Mackerel
| Vitamin B12 | Weight | |
|---|---|---|
| Fish, mackerel, Atlantic, cooked, dry heat (this food) | 19 | 100 g |
| Mackerel | 12 | 100 g |
| Fish, mackerel, king, raw | 15.6 | 100 g |
| Fish, mackerel, king, cooked, dry heat | 18 | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 4.23 | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, raw | 4.4 | 100 g |
| Fish, mackerel, jack, canned, drained solids | 6.94 | 100 g |
| Atlantic Mackerel | 8.71 | 100 g |
