Garlic nutrition: calories, carbs, GI, protein, fiber, fats
Garlic, raw
Important nutritional characteristics for Garlic
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 30 (low) |
| Calories ⓘ Calories for selected serving | 13 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (2.8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.6 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 1 mg |
Calcium ⓘHigher in Calcium content than 88% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 87% of foods
Vitamin C ⓘHigher in Vitamin C content than 85% of foods
Potassium ⓘHigher in Potassium content than 82% of foods
Copper ⓘHigher in Copper content than 75% of foods
Garlic calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 149 | |
| Calories in 1 cup | 203 | 136 g |
| Calories in 1 tsp | 4 | 2.8 g |
| Calories in 1 clove | 4 | 3 g |
| Calories in 3 cloves | 13 | 9 g |
Garlic Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2.4IU of 5,000IU
0.05%
Vitamin E :
0.02mg of 15mg
0.14%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
8.4mg of 90mg
9.4%
Vitamin B1:
0.05mg of 1mg
4.5%
Vitamin B2:
0.03mg of 1mg
2.3%
Vitamin B3:
0.19mg of 16mg
1.2%
Vitamin B5:
0.16mg of 5mg
3.2%
Vitamin B6:
0.33mg of 1mg
26%
Folate:
0.81µg of 400µg
0.2%
Vitamin B12:
0µg of 2µg
0%
Choline:
6.3mg of 550mg
1.1%
Vitamin K:
0.46µg of 120µg
0.38%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.6 g of 50 g
0.6 g (1% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 1%
3 g of 300 g
3 g (1% of DV )
Water:
Daily Value: 0%
5.3 g of 2,000 g
5.3 g (0% of DV )
Other:
0.1 g
0.1 g
Protein quality breakdown
Tryptophan:
18mg of 280mg
6.4%
Threonine:
42mg of 1,050mg
4%
Isoleucine:
59mg of 1,400mg
4.2%
Leucine:
83mg of 2,730mg
3%
Lysine:
74mg of 2,100mg
3.5%
Methionine:
21mg of 1,050mg
2%
Phenylalanine:
49mg of 1,750mg
2.8%
Valine:
79mg of 1,820mg
4.3%
Histidine:
31mg of 700mg
4.4%
Fat type information
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.02 g
Fiber content ratio for Garlic
Sugar:
0.09 g
Fiber:
0.19 g
Other:
2.7 g
All nutrients for Garlic per selected serving size (3 cloves - 9g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 13kcal | 1% | 60% |
3.2 times more than Orange
|
| Protein | 0.57g | 1% | 56% |
2.3 times more than Broccoli
|
| Fats | 0.05g | 0% | 80% |
66.6 times less than Cheese
|
| Vitamin C | 2.8mg | 3% | 15% |
1.7 times less than Lemon
|
| Net carbs | 2.8g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 3g | 1% | 26% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 2.3mg | 1% | 43% |
5.6 times less than Almond
|
| Calcium | 16mg | 2% | 12% |
1.4 times more than Milk
|
| Potassium | 36mg | 1% | 18% |
2.7 times more than Cucumber
|
| Iron | 0.15mg | 2% | 44% |
1.5 times less than Beef broiled
|
| Sugar | 0.09g | N/A | 66% |
9 times less than Coca-Cola
|
| Fiber | 0.19g | 1% | 35% |
1.1 times less than Orange
|
| Copper | 0.03mg | 3% | 25% |
2.1 times more than Shiitake
|
| Zinc | 0.1mg | 1% | 50% |
5.4 times less than Beef broiled
|
| Phosphorus | 14mg | 2% | 52% |
1.2 times less than Chicken meat
|
| Sodium | 1.5mg | 0% | 82% |
28.8 times less than White Bread
|
| Vitamin A | 0.81IU | 0% | 65% |
1856.2 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 88% |
18.3 times less than Kiwifruit
|
| Manganese | 0.15mg | 7% | 29% | |
| Selenium | 1.3µg | 2% | 55% | |
| Vitamin B1 | 0.02mg | 2% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 0.06mg | 0% | 74% |
13.7 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 52% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 9% | 13% |
10.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.15µg | 0% | 67% |
59.8 times less than Broccoli
|
| Folate | 0.27µg | 0% | 87% |
20.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.01g | 0% | 82% |
66.2 times less than Beef broiled
|
| Choline | 2.1mg | 0% | 74% | |
| Monounsaturated Fat | 0g | N/A | 92% |
890.8 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 75% |
189.5 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 86% |
4.6 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 84% |
4.2 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 86% |
7.9 times less than Tuna Bluefin
|
| Lysine | 0.02mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.01mg | 0% | 85% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 86% |
3.7 times less than Egg
|
| Valine | 0.03mg | 0% | 83% |
7 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 85% |
6.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 13
% Daily Value*
0.07%
Total Fat
0.05g
0.04%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
0.07%
Sodium 1.5mg
0.99%
Total Carbohydrate
3g
0.76%
Dietary Fiber
0.19g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.57g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
0.15mg
1.9%
Potassium
36mg
1.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Garlic nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.