Iron in peas
Value (per 100 g)
1.54 mg
Position
DV
Peas Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Peas
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.54 mg | 100 g |
| Iron in 1 cup | 2.5 mg | 160 g |
Iron for different varieties of Peas
| Iron | Weight | |
|---|---|---|
| Peas, green, cooked, boiled, drained, without salt (this food) | 1.54 mg | 100 g |
| Peas, green, canned, no salt added, solids and liquids | 1.02 mg | 100 g |
| Peas, green, canned, seasoned, solids and liquids | 1.2 mg | 100 g |
| Peas, green, canned, regular pack, solids and liquids | 1.29 mg | 100 g |
| Pea raw | 1.47 mg | 100 g |
| Peas, green, frozen, cooked, boiled, drained, without salt | 1.52 mg | 100 g |
| Peas, green, frozen, cooked, boiled, drained, with salt | 1.52 mg | 100 g |
| Peas, green, frozen, unprepared | 1.53 mg | 100 g |
| Peas, green, cooked, boiled, drained, with salt | 1.54 mg | 100 g |
| Peas, green, split, mature seeds, raw | 4.82 mg | 100 g |
