Jalapeño nutrition: calories, carbs, GI, protein, fiber, fats
Peppers, jalapeno, raw
Important nutritional characteristics for Jalapeño
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Calories ⓘ Calories for selected serving | 4 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pepper (14 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.3 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 90% of foods
Vitamin A ⓘHigher in Vitamin A content than 81% of foods
Fiber ⓘHigher in Fiber content than 72% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 71% of foods
Vitamin A ⓘHigher in Vitamin A content than 67% of foods
Jalapeño calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 29 | |
| Calories in 1 cup, sliced | 26 | 90 g |
| Calories in 1 pepper | 4 | 14 g |
Jalapeño Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
453IU of 5,000IU
9.1%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
50mg of 90mg
55%
Vitamin B1:
0.02mg of 1mg
1.4%
Vitamin B2:
0.03mg of 1mg
2.3%
Vitamin B3:
0.54mg of 16mg
3.4%
Vitamin B5:
0.13mg of 5mg
2.6%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
11µg of 400µg
2.8%
Vitamin B12:
0µg of 2µg
0%
Choline:
3.2mg of 550mg
0.57%
Vitamin K:
7.8µg of 120µg
6.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.1 g of 50 g
0.1 g (0% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 0%
0.9 g of 300 g
0.9 g (0% of DV )
Water:
Daily Value: 1%
12.8 g of 2,000 g
12.8 g (1% of DV )
Other:
0.1 g
0.1 g
Fat type information
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.02 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.21 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Jalapeño
Sugar:
0.58 g
Fiber:
0.39 g
Other:
-0.06 g
All nutrients for Jalapeño per selected serving size (1 pepper - 14g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 4.1kcal | 0% | 94% |
1.6 times less than Orange
|
| Protein | 0.13g | 0% | 86% |
3.1 times less than Broccoli
|
| Fats | 0.05g | 0% | 83% |
90 times less than Cheese
|
| Vitamin C | 17mg | 18% | 10% |
2.2 times more than Lemon
|
| Net carbs | 0.52g | N/A | 60% |
14.6 times less than Chocolate
|
| Carbs | 0.91g | 0% | 57% |
4.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 2.1mg | 1% | 73% |
9.3 times less than Almonds
|
| Calcium | 1.7mg | 0% | 71% |
10.4 times less than Milk
|
| Potassium | 35mg | 1% | 48% |
1.7 times more than Cucumber
|
| Iron | 0.04mg | 0% | 87% |
10.4 times less than Beef broiled
|
| Sugar | 0.58g | N/A | 50% |
2.2 times less than Coca-Cola
|
| Fiber | 0.39g | 2% | 28% |
1.2 times more than Orange
|
| Copper | 0.01mg | 1% | 82% |
3.1 times less than Shiitake
|
| Zinc | 0.02mg | 0% | 88% |
45.1 times less than Beef broiled
|
| Phosphorus | 3.6mg | 1% | 86% |
7 times less than Chicken meat
|
| Sodium | 0.42mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 7.6µg | 1% | 33% | |
| Vitamin E | 0.5mg | 3% | 38% |
2.5 times more than Kiwi
|
| Manganese | 0.01mg | 1% | 61% | |
| Selenium | 0.06µg | 0% | 91% | |
| Vitamin B1 | 0.01mg | 0% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.18mg | 1% | 65% |
7.5 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 72% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 29% |
3.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.6µg | 2% | 47% |
5.5 times less than Broccoli
|
| Folate | 3.8µg | 1% | 43% |
2.3 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 1.1mg | 0% | 89% | |
| Saturated Fat | 0.01g | 0% | 82% |
64.1 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 87% |
337.9 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 84% |
421.2 times less than Walnut
|
| Fructose | 0.37g | 0% | 83% |
2.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 89% |
182.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.01g | N/A | 99% |
198.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 4.1
% Daily Value*
0.08%
Total Fat
0.05g
0.06%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
0.02%
Sodium 0.42mg
0.3%
Total Carbohydrate
0.91g
1.6%
Dietary Fiber
0.39g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.13g
Vitamin D
0mcg
0
Calcium
1.7mg
0.17%
Iron
0.04mg
0.44%
Potassium
35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Jalapeño nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.