Iron in pork chop

Value (per 100 g)

0.87 mg

Source

https://fdc.nal.usda.gov/food-details/167824/nutrients

Position

Top 64% of foods

DV

11% DV per 100 g

Pork chop Iron content compared to similar foods, the category average and other foods

Target

Similar foods

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Iron for different serving sizes of Pork chop

	Iron	Weight
Iron in 100 grams	0.87 mg	100 g
Iron in 3 oz	0.74 mg	85 g
Iron in 1 chop	1.9 mg	219 g

Iron for different varieties of Pork chop

	Iron	Weight
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled (this food)	0.87 mg	100 g
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	0.77 mg	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	0.81 mg	100 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	0.81 mg	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	0.84 mg	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	0.85 mg	100 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	0.85 mg	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	0.88 mg	100 g
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	0.89 mg	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	0.91 mg	100 g
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	0.92 mg	100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.