Magnesium in pork chop

Value (per 100 g)

20 mg

Source

https://fdc.nal.usda.gov/food-details/167824/nutrients

Position

Top 53% of foods

DV

4.8% DV per 100 g

Pork chop Magnesium content compared to similar foods, the category average and other foods

Target

Similar foods

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Magnesium for different serving sizes of Pork chop

	Magnesium	Weight
Magnesium in 100 grams	20 mg	100 g
Magnesium in 3 oz	17 mg	85 g
Magnesium in 1 chop	44 mg	219 g

Magnesium for different varieties of Pork chop

	Magnesium	Weight
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled (this food)	20 mg	100 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	19 mg	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	19 mg	100 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	19 mg	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	20 mg	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	20 mg	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	21 mg	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	21 mg	100 g
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	22 mg	100 g
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	23 mg	100 g
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	25 mg	100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.