Prickly pear nutrition: calories, carbs, GI, protein, fiber, fats
Prickly pears, raw
Important nutritional characteristics for Prickly pear
|
Glycemic index ⓘ
Source: The GI for nopales (prickly pear cactus). https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
7 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories for selected serving | 41 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (149 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.3 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/229112409 | 1150 mg |
Prickly pear calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 41 | |
| Calories in 1 cup | 61 | 149 g |
| Calories in 1 fruit without refuse | 42 | 103 g |
Prickly pear Glycemic index (GI)
Source:
The GI for nopales (prickly pear cactus). https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Prickly pear Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
129IU of 5,000IU
2.6%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
42mg of 90mg
47%
Vitamin B1:
0.04mg of 1mg
3.5%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
1.4mg of 16mg
8.6%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 3%
9.6 g of 300 g
9.6 g (3% of DV )
Water:
Daily Value: 4%
87.6 g of 2,000 g
87.6 g (4% of DV )
Other:
1.6 g
1.6 g
Fat type information
Saturated Fat:
0.07 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.21 g
Fiber content ratio for Prickly pear
Sugar:
0 g
Fiber:
3.6 g
Other:
6 g
All nutrients for Prickly pear per selected serving size (100 g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 41kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 0.73g | 2% | 88% |
3.9 times less than Broccoli
|
| Fats | 0.51g | 1% | 80% |
65.3 times less than Cheese
|
| Vitamin C | 14mg | 16% | 22% |
3.8 times less than Lemon
|
| Net carbs | 6g | N/A | 54% |
9.1 times less than Chocolate
|
| Carbs | 9.6g | 3% | 50% |
2.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 85mg | 20% | 16% |
1.6 times less than Almonds
|
| Calcium | 56mg | 6% | 32% |
2.2 times less than Milk
|
| Potassium | 220mg | 6% | 55% |
1.5 times more than Cucumber
|
| Iron | 0.3mg | 4% | 85% |
8.7 times less than Beef broiled
|
| Fiber | 3.6g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Phosphorus | 24mg | 3% | 87% |
7.6 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.01mg | 1% | 90% |
19 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.46mg | 3% | 79% |
20.8 times less than Turkey meat
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.07g | 0% | 84% |
88 times less than Beef broiled
|
| Monounsaturated Fat | 0.08g | N/A | 83% |
130.7 times less than Avocado
|
| Polyunsaturated fat | 0.21g | N/A | 77% |
221.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 41
% Daily Value*
0.78%
Total Fat
0.51g
0.3%
Saturated Fat 0.07g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
3.2%
Total Carbohydrate
9.6g
14%
Dietary Fiber
3.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.73g
Vitamin D
0mcg
0
Calcium
56mg
5.6%
Iron
0.3mg
3.8%
Potassium
220mg
6.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Prickly pear nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.