Red Bull Energy Drink nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, Energy drink, RED BULL
Important nutritional characteristics for Red Bull Energy Drink
| Calories ⓘ Calories for selected serving | 212 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 can 8.4 fl oz (258 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 0 mg |
Vitamin B6 ⓘHigher in Vitamin B6 content than 89% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 71% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 69% of foods
Sugar ⓘHigher in Sugar content than 61% of foods
Red Bull Energy Drink calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 43 | |
| Calories in 1 can 8.4 fl oz | 111 | 258 g |
| Calories in 1 serving 12 fl oz | 159 | 369 g |
| Calories in 1 serving 16 fl oz | 212 | 492 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.59mg of 1mg
49%
Vitamin B2:
1.5mg of 1mg
117%
Vitamin B3:
145mg of 16mg
907%
Vitamin B5:
23mg of 5mg
455%
Vitamin B6:
32mg of 1mg
2460%
Folate:
0µg of 400µg
0%
Vitamin B12:
29µg of 2µg
1212%
Choline:
4.4mg of 550mg
0.81%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.3 g of 50 g
2.3 g (5% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 17%
50.3 g of 300 g
50.3 g (17% of DV )
Water:
Daily Value: 22%
439 g of 2,000 g
439 g (22% of DV )
Other:
0.4 g
0.4 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
26 g
Glucose:
17 g
Fructose:
8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Red Bull Energy Drink
Sugar:
50 g
Fiber:
0 g
Other:
0.05 g
All nutrients for Red Bull Energy Drink per selected serving size (1 serving 16 fl oz - 492g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 212kcal | 11% | 90% |
1.1 times less than Orange
|
| Protein | 2.3g | 5% | 90% |
6.1 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 50g | 17% | 48% |
2.8 times less than Rice
|
| Net carbs | 50g | N/A | 45% |
5.3 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 93mg | 22% | 64% |
7.4 times less than Almond
|
| Calcium | 30mg | 3% | 88% |
20.8 times less than Milk
|
| Potassium | 15mg | 0% | 98% |
49 times less than Cucumber
|
| Iron | 0.3mg | 4% | 94% |
43.3 times less than Beef broiled
|
| Sugar | 50g | N/A | 39% |
1.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 97% |
71 times less than Shiitake
|
| Zinc | 0.05mg | 0% | 98% |
631 times less than Beef broiled
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 192mg | 8% | 76% |
12.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.02mg | 1% | 96% | |
| Selenium | 0.98µg | 2% | 94% | |
| Vitamin B1 | 0.2mg | 16% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.51mg | 39% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 48mg | 302% | 12% |
Equal to Turkey meat
|
| Vitamin B5 | 7.6mg | 152% | 29% |
1.4 times more than Sunflower seed
|
| Vitamin B6 | 11mg | 820% | 11% |
18.2 times more than Oat
|
| Vitamin B12 | 9.7µg | 404% | 31% |
2.8 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 1.5mg | 0% | 97% | |
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Fructose | 8g | 10% | 84% |
3.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 212
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
8.3%
Sodium 192mg
17%
Total Carbohydrate
50g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.3g
Vitamin D
0mcg
0
Calcium
30mg
3%
Iron
0.3mg
3.7%
Potassium
15mg
0.43%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Red Bull Energy Drink nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.