Flax seeds nutrition: calories, carbs, GI, protein, fiber, fats
Seeds, flaxseed
Top nutrition facts for Flax seeds
| Calories ⓘ Calories for selected serving | 18 kcal |
|
Glycemic index ⓘ
Source: Check out our full article on Flax seeds glycemic index Check out our Glycemic index chart page for the full list.
|
N/A (-) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp, ground (2.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.1 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 96% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Flax seeds calories (kcal)
| Calroies for different serving sizes of flax seeds | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 534 | |
| Calories in 1 tsp, ground | 13 | 2.5 g |
| Calories in 1 tsp, whole | 18 | 3.4 g |
| Calories in 1 tbsp, ground | 37 | 7 g |
| Calories in 1 tbsp, whole | 55 | 10.3 g |
| Calories in 1 cup, whole | 897 | 168 g |
| Calories for different varieties of flax seeds | Calories | Weight |
|---|---|---|
| Seeds, flaxseed (this food) | 534 | 100 g |
| Seeds, hemp seed, hulled | 553 | 100 g |
Flax seeds Glycemic index (GI)
Source:
Check out our full article on Flax seeds glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.03mg of 15mg
0.21%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.06mg of 90mg
0.07%
Vitamin B1:
0.17mg of 1mg
14%
Vitamin B2:
0.02mg of 1mg
1.3%
Vitamin B3:
0.31mg of 16mg
2%
Vitamin B5:
0.1mg of 5mg
2%
Vitamin B6:
0.05mg of 1mg
3.7%
Folate:
8.9µg of 400µg
2.2%
Vitamin B12:
0µg of 2µg
0%
Choline:
8mg of 550mg
1.5%
Vitamin K:
0.44µg of 120µg
0.37%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.6 g of 50 g
0.6 g (1% of DV )
Fats:
Daily Value: 2%
1.4 g of 65 g
1.4 g (2% of DV )
Carbs:
Daily Value: 0%
1 g of 300 g
1 g (0% of DV )
Water:
Daily Value: 0%
0.2 g of 2,000 g
0.2 g (0% of DV )
Other:
0.1 g
0.1 g
Protein quality breakdown
Tryptophan:
30mg of 280mg
11%
Threonine:
78mg of 1,050mg
7.4%
Isoleucine:
91mg of 1,400mg
6.5%
Leucine:
126mg of 2,730mg
4.6%
Lysine:
88mg of 2,100mg
4.2%
Methionine:
38mg of 1,050mg
3.6%
Phenylalanine:
98mg of 1,750mg
5.6%
Valine:
109mg of 1,820mg
6%
Histidine:
48mg of 700mg
6.9%
Fat type information
Saturated fat:
0.12 g
Monounsaturated fat:
0.26 g
Polyunsaturated fat:
0.98 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.01 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Flax seeds
Sugar:
0.05 g
Fiber:
0.93 g
Other:
0 g
All nutrients for Flax seeds per selected serving size (1 tsp, whole - 3.4g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 18kcal | 1% | 4% |
11.4 times more than Orange
|
| Protein | 0.62g | 1% | 28% |
6.5 times more than Broccoli
|
| Fats | 1.4g | 2% | 4% |
1.3 times more than Cheese
|
| Vitamin C | 0.02mg | 0% | 46% |
88.3 times less than Lemon
|
| Net carbs | 0.05g | N/A | 67% |
34.3 times less than Chocolate
|
| Carbs | 0.98g | 0% | 27% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 13mg | 3% | 9% |
2.8 times more than Almonds
|
| Calcium | 8.7mg | 1% | 10% |
2 times more than Milk
|
| Potassium | 28mg | 1% | 8% |
5.5 times more than Cucumber
|
| Iron | 0.19mg | 2% | 9% |
2.2 times more than Beef broiled
|
| Sugar | 0.05g | N/A | 62% |
5.8 times less than Coca-Cola
|
| Fiber | 0.93g | 4% | 7% |
11.4 times more than Orange
|
| Copper | 0.04mg | 5% | 16% |
8.6 times more than Shiitake
|
| Zinc | 0.15mg | 1% | 22% |
1.5 times less than Beef broiled
|
| Phosphorus | 22mg | 3% | 8% |
3.5 times more than Chicken meat
|
| Sodium | 1mg | 0% | 78% |
16.3 times less than White bread
|
| Vitamin E | 0.01mg | 0% | 66% |
4.7 times less than Kiwi
|
| Selenium | 0.86µg | 2% | 38% | |
| Manganese | 0.08mg | 4% | 27% | |
| Vitamin B1 | 0.06mg | 5% | 8% |
6.2 times more than Pea raw
|
| Vitamin B2 | 0.01mg | 0% | 55% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.03mg | 1% | 36% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 1% | 26% |
4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.15µg | 0% | 57% |
23.6 times less than Broccoli
|
| Folate | 3µg | 1% | 26% |
1.4 times more than Brussels sprouts
|
| Choline | 2.7mg | 0% | 57% | |
| Saturated fat | 0.12g | 1% | 32% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 0.26g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 0.98g | N/A | 8% |
1.6 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 50% |
Equal to Chicken meat
|
| Threonine | 0.03mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 0.04mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 72% |
1.9 times more than Tofu
|
| Methionine | 0.01mg | 0% | 69% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 56% |
1.4 times more than Egg
|
| Valine | 0.04mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 80% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 18
% Daily Value*
2.2%
Total Fat
1.4g
0.57%
Saturated Fat 0.12g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
0.33%
Total Carbohydrate
0.98g
3.7%
Dietary Fiber
0.93g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.62g
Vitamin D
0mcg
0
Calcium
8.7mg
0.87%
Iron
0.19mg
2.4%
Potassium
28mg
0.81%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Flax seeds nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.