Somen noodles nutrition: calories, carbs, GI, protein, fiber, fats
Noodles, japanese, somen, cooked
Top nutrition facts for Somen noodles
| Calories ⓘ Calories for selected serving | 231 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 48 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Somen noodles calories (kcal)
| Calories for different serving sizes of somen noodles | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 131 | |
| Calories in 1 cup | 231 | 176 g |
| Calories for different varieties of somen noodles | Calories | Weight |
|---|---|---|
| Noodles, japanese, somen, cooked (this food) | 131 | 100 g |
| Somen noodles dry | 356 | 100 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.11mg of 1mg
8.8%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
0.51mg of 16mg
3.2%
Vitamin B5:
0.91mg of 5mg
18%
Vitamin B6:
0.07mg of 1mg
5.3%
Folate:
11µg of 400µg
2.6%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 16%
48.5 g of 300 g
48.5 g (16% of DV )
Water:
Daily Value: 6%
119.5 g of 2,000 g
119.5 g (6% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
269mg of 280mg
96%
Threonine:
560mg of 1,050mg
53%
Isoleucine:
818mg of 1,400mg
58%
Leucine:
1447mg of 2,730mg
53%
Lysine:
407mg of 2,100mg
19%
Methionine:
327mg of 1,050mg
31%
Phenylalanine:
1024mg of 1,750mg
59%
Valine:
903mg of 1,820mg
50%
Histidine:
428mg of 700mg
61%
Fat type information
Saturated fat:
0.04 g
Monounsaturated fat:
0.04 g
Polyunsaturated fat:
0.13 g
All nutrients for Somen noodles per selected serving size (1 cup - 176g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 231kcal | 12% | 65% |
2.8 times more than Orange
|
| Protein | 7g | 17% | 66% |
1.4 times more than Broccoli
|
| Fats | 0.32g | 0% | 89% |
185.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 48g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 48g | 16% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 3.5mg | 1% | 96% |
70 times less than Almonds
|
| Calcium | 14mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 51mg | 2% | 94% |
5.1 times less than Cucumber
|
| Iron | 0.92mg | 11% | 76% |
5 times less than Beef broiled
|
| Copper | 0.04mg | 5% | 90% |
5.7 times less than Shiitake
|
| Zinc | 0.39mg | 4% | 83% |
28.7 times less than Beef broiled
|
| Phosphorus | 48mg | 7% | 85% |
6.7 times less than Chicken meat
|
| Sodium | 283mg | 12% | 44% |
3 times less than White bread
|
| Manganese | 0.44mg | 19% | 48% | |
| Vitamin B1 | 0.04mg | 3% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 86% |
3.9 times less than Avocado
|
| Vitamin B3 | 0.17mg | 1% | 92% |
98.7 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 83% |
6.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 93% |
9.2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 3.5µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated fat | 0.04g | 0% | 90% |
235.8 times less than Beef broiled
|
| Monounsaturated fat | 0.04g | N/A | 89% |
466.6 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 88% |
646.2 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 86% |
6 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 89% |
6.8 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 87% |
5.9 times less than Salmon raw
|
| Leucine | 0.48mg | 0% | 87% |
8.9 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 92% |
5.9 times less than Tofu
|
| Methionine | 0.11mg | 0% | 88% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.34mg | 0% | 86% |
3.4 times less than Egg
|
| Valine | 0.3mg | 0% | 88% |
11.9 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 88% |
9.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 231
% Daily Value*
0.49%
Total Fat
0.32g
0.2%
Saturated Fat 0.04g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 283mg
16%
Total Carbohydrate
48g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
0.92mg
11%
Potassium
51mg
1.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Somen noodles nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.