Sour cream nutrition facts, calories, carbs, glycemic index & more
Sour cream, reduced fat
Important nutritional characteristics for Sour cream
| Calories ⓘ Calories for selected serving | 416 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tablespoon (12 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0 (neutral) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 2 mg |
Sour cream calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 181 | |
| Calories in 1 tablespoon | 22 | 12 g |
| Calories in 1 cup | 416 | 230 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3008IU of 5,000IU
60%
Vitamin E :
2.8mg of 15mg
18%
Vitamin D:
2.1µg of 10µg
21%
Vitamin C:
6.2mg of 90mg
6.9%
Vitamin B1:
0.28mg of 1mg
23%
Vitamin B2:
1.7mg of 1mg
127%
Vitamin B3:
0.48mg of 16mg
3%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
76µg of 400µg
19%
Vitamin B12:
2.1µg of 2µg
86%
Choline:
132mg of 550mg
24%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Vitamin D
0.69 µg
TOP 50%
Macronutrients chart
Protein:
Daily Value: 32%
16.1 g of 50 g
16.1 g (32% of DV )
Fats:
Daily Value: 50%
32.4 g of 65 g
32.4 g (50% of DV )
Carbs:
Daily Value: 5%
16.1 g of 300 g
16.1 g (5% of DV )
Water:
Daily Value: 8%
163.3 g of 2,000 g
163.3 g (8% of DV )
Other:
2.1 g
2.1 g
Fat type information
Saturated Fat:
20 g
Monounsaturated Fat:
9.4 g
Polyunsaturated fat:
1.2 g
Fiber content ratio for Sour cream
Sugar:
0.69 g
Fiber:
0 g
Other:
15 g
All nutrients for Sour cream per selected serving size (1 cup - 230g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 416kcal | 21% | 52% |
3.9 times more than Orange
|
| Protein | 16g | 38% | 54% |
2.5 times more than Broccoli
|
| Fats | 32g | 50% | 24% |
2.4 times less than Cheese
|
| Vitamin C | 2.1mg | 2% | 43% |
58.9 times less than Lemon
|
| Net carbs | 16g | N/A | 52% |
7.7 times less than Chocolate
|
| Carbs | 16g | 5% | 55% |
4 times less than Rice
|
| Cholesterol | 81mg | 27% | 40% |
10.7 times less than Egg
|
| Vitamin D | 0.69µg | 7% | 50% |
7.3 times less than Egg
|
| Magnesium | 25mg | 6% | 82% |
12.7 times less than Almond
|
| Calcium | 324mg | 32% | 16% |
1.1 times more than Milk
|
| Potassium | 485mg | 14% | 57% |
1.4 times more than Cucumber
|
| Iron | 0.14mg | 2% | 94% |
43.3 times less than Beef broiled
|
| Sugar | 0.69g | N/A | 73% |
29.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 3% | 95% |
14.2 times less than Shiitake
|
| Zinc | 0.62mg | 6% | 81% |
23.4 times less than Beef broiled
|
| Phosphorus | 196mg | 28% | 68% |
2.1 times less than Chicken meat
|
| Sodium | 161mg | 7% | 58% |
7 times less than White Bread
|
| Vitamin A | 1003IU | 20% | 25% |
38.3 times less than Carrot
|
| Vitamin A RAE | 274µg | 30% | 27% | |
| Vitamin E | 0.92mg | 6% | 62% |
3.7 times less than Kiwifruit
|
| Selenium | 9.4µg | 17% | 69% | |
| Vitamin B1 | 0.09mg | 8% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.55mg | 42% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 0.16mg | 1% | 94% |
136.8 times less than Turkey meat
|
| Vitamin B6 | 0.05mg | 4% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0.69µg | 29% | 55% |
2.3 times less than Pork
|
| Vitamin K | 1.6µg | 1% | 79% |
145.1 times less than Broccoli
|
| Folate | 25µg | 6% | 59% |
5.5 times less than Brussels sprout
|
| Saturated Fat | 20g | 100% | 14% |
1.5 times more than Beef broiled
|
| Choline | 44mg | 8% | 76% | |
| Monounsaturated Fat | 9.4g | N/A | 36% |
2.4 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 61% |
94.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 416
% Daily Value*
50%
Total Fat
32g
91%
Saturated Fat 20g
0
Trans Fat
0g
27%
Cholesterol 81mg
7%
Sodium 161mg
5.4%
Total Carbohydrate
16g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
23mcg
3.8%
Calcium
324mg
32%
Iron
0.14mg
1.7%
Potassium
485mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Sour cream nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.