Iron in soy sauce
Value (per 100 g)
1.45 mg
Position
DV
Soy sauce Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Soy sauce
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.45 mg | 100 g |
| Iron in 1 tsp | 0.08 mg | 5.3 g |
| Iron in 1 individual packet | 0.13 mg | 8.9 g |
| Iron in 1 tbsp | 0.23 mg | 16 g |
| Iron in 1 cup | 3.7 mg | 255 g |
Iron for different varieties of Soy sauce
| Iron | Weight | |
|---|---|---|
| Soy sauce made from soy and wheat (shoyu) (this food) | 1.45 mg | 100 g |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 0.43 mg | 100 g |
| Soy sauce made from soy and wheat (shoyu), low sodium | 1.35 mg | 100 g |
| Soybeans, green, cooked, boiled, drained, without salt | 2.5 mg | 100 g |
| Soybeans, green, cooked, boiled, drained, with salt | 2.5 mg | 100 g |
| Soybeans, green, raw | 3.55 mg | 100 g |
| Soybeans, mature seeds, dry roasted | 3.95 mg | 100 g |
| Soybeans, mature seeds, cooked, boiled, with salt | 5.14 mg | 100 g |
| Soybean, curd cheese | 5.6 mg | 100 g |
