Iron in soybean meal
Value (per 100 g)
13.7 mg
Position
DV
Soybean meal Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Soybean meal
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 13.7 | 100 g |
| Iron in 1 cup | 17 | 122 g |
Iron for different varieties of Soybean meal
| Iron | Weight | |
|---|---|---|
| Soy meal, defatted, raw (this food) | 13.7 | 100 g |
| Soy sauce made from hydrolyzed vegetable protein | 0.33 | 100 g |
| Soy protein concentrate, produced by acid wash | 10.78 | 100 g |
| Soy protein concentrate, produced by alcohol extraction | 10.78 | 100 g |
| Soy protein isolate, potassium type | 14.5 | 100 g |
| Soy protein isolate | 14.5 | 100 g |
| Soy sauce made from soy (tamari) | 2.38 | 100 g |
| Soy flour, full-fat, roasted | 5.82 | 100 g |
| Soy flour, full-fat, raw | 6.37 | 100 g |
| Soy flour, low-fat | 8.2 | 100 g |
| Soy flour, defatted | 9.24 | 100 g |
