Calcium in tofu
Value (per 100 g)
683 mg
Position
DV
Tofu Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Tofu
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 683 mg | 100 g |
| Calcium in 0.25 block | 553 mg | 81 g |
| Calcium in 0.5 cup | 861 mg | 126 g |
Calcium for different varieties of Tofu
| Calcium | Weight | |
|---|---|---|
| Tofu, raw, firm, prepared with calcium sulfate (this food) | 683 mg | 100 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 111 mg | 100 g |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 1229 mg | 100 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 201 mg | 100 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 2134 mg | 100 g |
| Tofu, extra firm, prepared with nigari | 282 mg | 100 g |
| Tofu, hard, prepared with nigari | 345 mg | 100 g |
| Tofu | 350 mg | 100 g |
| Tofu, dried-frozen (koyadofu) | 364 mg | 100 g |
| Tofu, fried | 372 mg | 100 g |
| Tofu, salted and fermented (fuyu) | 46 mg | 100 g |
| Tofu, fried, prepared with calcium sulfate | 961 mg | 100 g |
