Calcium in tofu
Value (per 100 g)
683 mg
Position
DV
Tofu Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Tofu
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 683 | 100 g |
| Calcium in 0.25 block | 553 | 81 g |
| Calcium in 0.5 cup | 861 | 126 g |
Calcium for different varieties of Tofu
| Calcium | Weight | |
|---|---|---|
| Tofu, raw, firm, prepared with calcium sulfate (this food) | 683 | 100 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 111 | 100 g |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 1229 | 100 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 201 | 100 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 2134 | 100 g |
| Tofu, extra firm, prepared with nigari | 282 | 100 g |
| Tofu, hard, prepared with nigari | 345 | 100 g |
| Tofu | 350 | 100 g |
| Tofu, dried-frozen (koyadofu) | 364 | 100 g |
| Tofu, fried | 372 | 100 g |
| Tofu, salted and fermented (fuyu) | 46 | 100 g |
| Tofu, fried, prepared with calcium sulfate | 961 | 100 g |
