Potassium in tofu
Value (per 100 g)
237 mg
Position
DV
Tofu Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Tofu
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 237 mg | 100 g |
| Potassium in 0.25 block | 192 mg | 81 g |
| Potassium in 0.5 cup | 299 mg | 126 g |
Potassium for different varieties of Tofu
| Potassium | Weight | |
|---|---|---|
| Tofu, raw, firm, prepared with calcium sulfate (this food) | 237 mg | 100 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 120 mg | 100 g |
| Tofu | 121 mg | 100 g |
| Tofu, extra firm, prepared with nigari | 130 mg | 100 g |
| Tofu, fried | 146 mg | 100 g |
| Tofu, hard, prepared with nigari | 146 mg | 100 g |
| Tofu, fried, prepared with calcium sulfate | 146 mg | 100 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 148 mg | 100 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 20 mg | 100 g |
| Tofu, dried-frozen (koyadofu) | 20 mg | 100 g |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 75 mg | 100 g |
| Tofu, salted and fermented (fuyu) | 75 mg | 100 g |
