Potassium in tofu
Value (per 100 g)
237 mg
Position
DV
Tofu Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Tofu
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 237 | 100 g |
| Potassium in 0.25 block | 192 | 81 g |
| Potassium in 0.5 cup | 299 | 126 g |
Potassium for different varieties of Tofu
| Potassium | Weight | |
|---|---|---|
| Tofu, raw, firm, prepared with calcium sulfate (this food) | 237 | 100 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 120 | 100 g |
| Tofu | 121 | 100 g |
| Tofu, extra firm, prepared with nigari | 130 | 100 g |
| Tofu, fried | 146 | 100 g |
| Tofu, fried, prepared with calcium sulfate | 146 | 100 g |
| Tofu, hard, prepared with nigari | 146 | 100 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 148 | 100 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 20 | 100 g |
| Tofu, dried-frozen (koyadofu) | 20 | 100 g |
| Tofu, salted and fermented (fuyu) | 75 | 100 g |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 75 | 100 g |
