Vitamin B5 in tofu
Value (per 100 g)
0.133 mg
Position
DV
Tofu Vitamin B5 content compared to similar foods, the category average and other foods
Target
Similar foods
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Vitamin B5 for different serving sizes of Tofu
| Vitamin B5 | Weight | |
|---|---|---|
| Vitamin B5 in 100 grams | 0.133 mg | 100 g |
| Vitamin B5 in 0.25 block | 0.11 mg | 81 g |
| Vitamin B5 in 0.5 cup | 0.17 mg | 126 g |
Vitamin B5 for different varieties of Tofu
| Vitamin B5 | Weight | |
|---|---|---|
| Tofu, raw, firm, prepared with calcium sulfate (this food) | 0.133 mg | 100 g |
| Tofu, hard, prepared with nigari | 0.037 mg | 100 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 0.051 mg | 100 g |
| Tofu | 0.068 mg | 100 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 0.11 mg | 100 g |
| Tofu, salted and fermented (fuyu) | 0.132 mg | 100 g |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 0.132 mg | 100 g |
| Tofu, fried | 0.14 mg | 100 g |
| Tofu, fried, prepared with calcium sulfate | 0.14 mg | 100 g |
| Tofu, dried-frozen (koyadofu) | 0.415 mg | 100 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 0.415 mg | 100 g |
| Tofu, extra firm, prepared with nigari | 0.844 mg | 100 g |
