Turkey wing nutrition: calories, carbs, GI, protein, fiber, fats
Turkey, all classes, wing, meat and skin, raw
Top nutrition facts for Turkey wing
| Calories ⓘ Calories for selected serving | 504 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 unit (yield from 1 lb ready-to-cook turkey) (33 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 76% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 74% of foods
Cholesterol ⓘHigher in Cholesterol content than 73% of foods
Fats ⓘHigher in Fats content than 72% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 70% of foods
Turkey wing calories (kcal)
| Calories for different serving sizes of turkey wing | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 197 | |
| Calories in 1 wing, bone removed | 504 | 256 g |
Turkey wing Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
23µg of 900µg
2.6%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.38mg of 1mg
32%
Vitamin B2:
0.84mg of 1mg
65%
Vitamin B3:
34mg of 16mg
212%
Vitamin B5:
4.3mg of 5mg
85%
Vitamin B6:
3.1mg of 1mg
242%
Folate:
54µg of 400µg
13%
Vitamin B12:
3µg of 2µg
125%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 104%
51.8 g of 50 g
51.8 g (104% of DV )
Fats:
Daily Value: 49%
31.5 g of 65 g
31.5 g (49% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 9%
170.2 g of 2,000 g
170.2 g (9% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
1667mg of 280mg
595%
Threonine:
6651mg of 1,050mg
633%
Isoleucine:
7488mg of 1,400mg
535%
Leucine:
11758mg of 2,730mg
431%
Lysine:
13617mg of 2,100mg
648%
Methionine:
4232mg of 1,050mg
403%
Phenylalanine:
5990mg of 1,750mg
342%
Valine:
7918mg of 1,820mg
435%
Histidine:
4493mg of 700mg
642%
Fat type information
Saturated fat:
8.4 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
7.3 g
All nutrients for Turkey wing per selected serving size (1 wing, bone removed - 256g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 7.7µg | 1% | 62% | |
| Calories | 504kcal | 25% | 49% |
4.2 times more than Orange
|
| Protein | 52g | 123% | 24% |
7.2 times more than Broccoli
|
| Fats | 32g | 49% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 179mg | 60% | 27% |
5.3 times less than Egg
|
| Magnesium | 54mg | 13% | 57% |
6.7 times less than Almonds
|
| Calcium | 36mg | 4% | 66% |
8.9 times less than Milk
|
| Potassium | 614mg | 18% | 50% |
1.6 times more than Cucumber
|
| Iron | 3.2mg | 40% | 53% |
2.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.2mg | 22% | 65% |
1.8 times less than Shiitake
|
| Zinc | 3.9mg | 36% | 45% |
4.1 times less than Beef broiled
|
| Phosphorus | 422mg | 60% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 141mg | 6% | 69% |
8.9 times less than White bread
|
| Manganese | 0.04mg | 2% | 80% | |
| Selenium | 57µg | 104% | 42% | |
| Vitamin B1 | 0.13mg | 11% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 11mg | 71% | 37% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 28% | 55% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 1mg | 81% | 30% |
3.4 times more than Oats
|
| Vitamin B12 | 1µg | 42% | 52% |
1.8 times less than Pork
|
| Folate | 18µg | 4% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated fat | 8.4g | 42% | 35% |
1.8 times less than Beef broiled
|
| Monounsaturated fat | 13g | N/A | 31% |
2 times less than Avocado
|
| Polyunsaturated fat | 7.3g | N/A | 26% |
16.5 times less than Walnut
|
| Tryptophan | 0.56mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 2.2mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 2.5mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 3.9mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 4.5mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 1.4mg | 0% | 61% |
5.7 times more than Quinoa
|
| Phenylalanine | 2mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 2.6mg | 0% | 61% |
2 times less than Soybean raw
|
| Histidine | 1.5mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.03g | N/A | 40% |
146 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 44% |
17 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 504
% Daily Value*
49%
Total Fat
32g
38%
Saturated Fat 8.4g
0
Trans Fat
0g
60%
Cholesterol 179mg
6.1%
Sodium 141mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
52g
Vitamin D
0mcg
0
Calcium
36mg
3.6%
Iron
3.2mg
40%
Potassium
614mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Turkey wing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.