USDA Commodity, beef patties with VPP, frozen, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for USDA Commodity, beef patties with VPP, frozen, raw
| Calories ⓘ Calories for selected serving | 225 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7 (acidic) |
Zinc ⓘHigher in Zinc content than 84% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 80% of foods
Fats ⓘHigher in Fats content than 80% of foods
Saturated fat ⓘHigher in Saturated fat content than 79% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 79% of foods
USDA Commodity, beef patties with VPP, frozen, raw calories (kcal)
| Calories for different serving sizes of uSDA Commodity, beef patties with VPP, frozen, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 225 | |
| Calories in 1 serving | 191 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
51µg of 900µg
5.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.95mg of 1mg
79%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
13mg of 16mg
80%
Vitamin B5:
4.4mg of 5mg
87%
Vitamin B6:
1.3mg of 1mg
102%
Folate:
0µg of 400µg
0%
Vitamin B12:
11µg of 2µg
449%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 30%
15.2 g of 50 g
15.2 g (30% of DV )
Fats:
Daily Value: 25%
16.5 g of 65 g
16.5 g (25% of DV )
Carbs:
Daily Value: 1%
3.8 g of 300 g
3.8 g (1% of DV )
Water:
Daily Value: 3%
63.4 g of 2,000 g
63.4 g (3% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated fat:
5.9 g
Monounsaturated fat:
7.6 g
Polyunsaturated fat:
0.57 g
Fiber content ratio for USDA Commodity, beef patties with VPP, frozen, raw
Sugar:
0 g
Fiber:
1.3 g
Other:
2.5 g
All nutrients for USDA Commodity, beef patties with VPP, frozen, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 17µg | 2% | 45% | |
| Calories | 225kcal | 11% | 43% |
4.8 times more than Orange
|
| Protein | 15g | 36% | 34% |
5.4 times more than Broccoli
|
| Fats | 16g | 25% | 20% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.5g | N/A | 64% |
21.3 times less than Chocolate
|
| Carbs | 3.8g | 1% | 63% |
7.3 times less than Rice
|
| Cholesterol | 33mg | 11% | 40% |
11.3 times less than Egg
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almonds
|
| Calcium | 29mg | 3% | 44% |
4.3 times less than Milk
|
| Potassium | 294mg | 9% | 38% |
2 times more than Cucumber
|
| Iron | 2.7mg | 33% | 25% |
Equal to Beef broiled
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.16mg | 18% | 35% |
1.1 times more than Shiitake
|
| Zinc | 5.4mg | 49% | 16% |
1.2 times less than Beef broiled
|
| Phosphorus | 190mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 55mg | 2% | 69% |
8.9 times less than White bread
|
| Selenium | 12µg | 21% | 58% | |
| Manganese | 0.25mg | 11% | 48% | |
| Vitamin B1 | 0.32mg | 26% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 39% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 29% | 30% |
1.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.44mg | 34% | 28% |
3.7 times more than Oats
|
| Vitamin B12 | 3.6µg | 150% | 20% |
5.1 times more than Pork
|
| Saturated fat | 5.9g | 29% | 21% |
Equal to Beef broiled
|
| Monounsaturated fat | 7.6g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 0.57g | N/A | 58% |
82.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
162.2 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 45% |
18.9 times less than Salmon
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 225
% Daily Value*
25%
Total Fat
16g
27%
Saturated Fat 5.9g
0
Trans Fat
0g
11%
Cholesterol 33mg
2.4%
Sodium 55mg
1.3%
Total Carbohydrate
3.8g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
29mg
2.9%
Iron
2.7mg
33%
Potassium
294mg
8.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars