Fiber in wheat
Value (per 100 g)
4.3 g
Position
DV
Wheat Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Fiber for different serving sizes of Wheat
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 4.3 g | 100 g |
| Fiber in 1 cup | 7.4 g | 172 g |
Fiber for different varieties of Wheat
| Fiber | Weight | |
|---|---|---|
| Wheat, KAMUT khorasan, cooked (this food) | 4.3 g | 100 g |
| Wheat flour, white, cake, enriched | 1.7 g | 100 g |
| Wheat flour, whole-grain | 10.7 g | 100 g |
| Wheat, hard white | 12.2 g | 100 g |
| Wheat, hard red spring | 12.2 g | 100 g |
| Wheat, hard red winter | 12.2 g | 100 g |
| Wheat flour, whole-grain, soft wheat | 13.1 g | 100 g |
| Wheat germ, crude | 13.2 g | 100 g |
| Wheat flours, bread, unenriched | 2.4 g | 100 g |
