Fiber in wheat
Value (per 100 g)
4.3 g
Position
DV
Wheat Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Wheat
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 4.3 g | 100 g |
| Fiber in 1 cup | 7.4 g | 172 g |
Fiber for different varieties of Wheat
| Fiber | Weight | |
|---|---|---|
| Wheat, KAMUT khorasan, cooked (this food) | 4.3 g | 100 g |
| Wheat flour, white, cake, enriched | 1.7 g | 100 g |
| Wheat flour, whole-grain | 10.7 g | 100 g |
| Wheat, hard red winter | 12.2 g | 100 g |
| Wheat, hard red spring | 12.2 g | 100 g |
| Wheat, hard white | 12.2 g | 100 g |
| Wheat flour, whole-grain, soft wheat | 13.1 g | 100 g |
| Wheat germ, crude | 13.2 g | 100 g |
| Wheat flours, bread, unenriched | 2.4 g | 100 g |
