Fiber in wheat
Value (per 100 g)
4.3 g
Position
DV
Wheat Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Wheat
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 4.3 | 100 g |
| Fiber in 1 cup | 7 | 172 g |
Fiber for different varieties of Wheat
| Fiber | Weight | |
|---|---|---|
| Wheat, KAMUT khorasan, cooked (this food) | 4.3 | 100 g |
| Wheat flour, white, cake, enriched | 1.7 | 100 g |
| Wheat flour, whole-grain | 10.7 | 100 g |
| Wheat, hard red spring | 12.2 | 100 g |
| Wheat, hard white | 12.2 | 100 g |
| Wheat, hard red winter | 12.2 | 100 g |
| Wheat flour, whole-grain, soft wheat | 13.1 | 100 g |
| Wheat germ, crude | 13.2 | 100 g |
| Wheat flours, bread, unenriched | 2.4 | 100 g |
