Winged beans, mature seeds, cooked, boiled, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Winged beans, mature seeds, cooked, boiled, with salt
| Calories ⓘ Calories for selected serving | 147 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Iron ⓘHigher in Iron content than 88% of foods
Calcium ⓘHigher in Calcium content than 84% of foods
Copper ⓘHigher in Copper content than 82% of foods
Magnesium ⓘHigher in Magnesium content than 79% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 73% of foods
Winged beans, mature seeds, cooked, boiled, with salt calories (kcal)
| Calories for different serving sizes of winged beans, mature seeds, cooked, boiled, with salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 147 | |
| Calories in 1 cup | 253 | 172 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.89mg of 1mg
74%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
2.5mg of 16mg
16%
Vitamin B5:
0.47mg of 5mg
9.4%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.6 g of 50 g
10.6 g (21% of DV )
Fats:
Daily Value: 9%
5.8 g of 65 g
5.8 g (9% of DV )
Carbs:
Daily Value: 5%
14.9 g of 300 g
14.9 g (5% of DV )
Water:
Daily Value: 3%
67.2 g of 2,000 g
67.2 g (3% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
699mg of 280mg
250%
Threonine:
1080mg of 1,050mg
103%
Isoleucine:
1344mg of 1,400mg
96%
Leucine:
2286mg of 2,730mg
84%
Lysine:
1956mg of 2,100mg
93%
Methionine:
327mg of 1,050mg
31%
Phenylalanine:
1308mg of 1,750mg
75%
Valine:
1401mg of 1,820mg
77%
Histidine:
723mg of 700mg
103%
Fat type information
Saturated fat:
0.83 g
Monounsaturated fat:
2.2 g
Polyunsaturated fat:
1.6 g
All nutrients for Winged beans, mature seeds, cooked, boiled, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 147kcal | 7% | 60% |
3.1 times more than Orange
|
| Protein | 11g | 25% | 43% |
3.8 times more than Broccoli
|
| Fats | 5.8g | 9% | 47% |
5.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 15g | N/A | 38% |
3.6 times less than Chocolate
|
| Carbs | 15g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 54mg | 13% | 21% |
2.6 times less than Almonds
|
| Calcium | 142mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 280mg | 8% | 41% |
1.9 times more than Cucumber
|
| Iron | 4.3mg | 54% | 12% |
1.7 times more than Beef broiled
|
| Copper | 0.77mg | 86% | 18% |
5.4 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 46% |
4.4 times less than Beef broiled
|
| Phosphorus | 153mg | 22% | 52% |
1.2 times less than Chicken meat
|
| Sodium | 249mg | 11% | 38% |
2 times less than White bread
|
| Selenium | 2.9µg | 5% | 73% | |
| Manganese | 1.2mg | 52% | 31% | |
| Vitamin B1 | 0.3mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 0.83mg | 5% | 71% |
11.5 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 84% |
7.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.5 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.83g | 4% | 64% |
7.1 times less than Beef broiled
|
| Monounsaturated fat | 2.2g | N/A | 51% |
4.6 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 37% |
30.4 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.36mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.45mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.76mg | 0% | 77% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.65mg | 0% | 74% |
1.4 times more than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.44mg | 0% | 78% |
1.5 times less than Egg
|
| Valine | 0.47mg | 0% | 77% |
4.3 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.1 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 147
% Daily Value*
9%
Total Fat
5.8g
3.8%
Saturated Fat 0.83g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 249mg
5%
Total Carbohydrate
15g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
142mg
14%
Iron
4.3mg
54%
Potassium
280mg
8.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.