|
Folate |
Weight |
| Yogurt, Greek, plain, nonfat (this food) |
7 |
100 g |
| Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
10 |
100 g |
| Yogurt, fruit, lowfat, with low calorie sweetener |
10 |
100 g |
| Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D |
10 |
100 g |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce |
11 |
100 g |
| Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener |
11 |
100 g |
| Yogurt, plain, low fat, 12 grams protein per 8 ounce |
11 |
100 g |
| Yogurt, vanilla, non-fat |
11 |
100 g |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D |
11 |
100 g |
| Yogurt, chocolate, nonfat milk, fortified with vitamin D |
12 |
100 g |
| Yogurt, plain, skim milk, 13 grams protein per 8 ounce |
12 |
100 g |
| Yogurt, chocolate, nonfat milk |
12 |
100 g |
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce |
7 |
100 g |
| Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D |
8 |
100 g |
| Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener |
8 |
100 g |
| Yogurt, fruit, low fat, 9 grams protein per 8 ounce |
9 |
100 g |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce |
9 |
100 g |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D |
9 |
100 g |
| Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D |
9 |
100 g |
| Yogurt, fruit variety, nonfat, fortified with vitamin D |
9 |
100 g |
