100 grand bar vs. Brown sugar — In-Depth Nutrition Comparison
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How are 100 grand bar and brown sugar different?
- 100 grand bar is richer in fats, copper, vitamin B12, phosphorus, vitamin B2, zinc, and protein, while brown sugar is higher in carbs.
- 100 grand bar covers your daily need for saturated fat 60% more than brown sugar.
- Brown sugar is lower in saturated fat.
Candies, NESTLE, 100 GRAND Bar and Sugars, brown types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more CopperCopper | +293.6% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +2050% |
| Contains more ManganeseManganese | +168.8% |
| Contains more SeleniumSelenium | +108.3% |
| Contains more IronIron | +108.8% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 0g | 54% |
| Fats | 19.33g | 0g | 30% |
| Copper | 0.185mg | 0.047mg | 15% |
| Monounsaturated fat | 6.039g | 0g | 15% |
| Phosphorus | 86mg | 4mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Carbs | 70.97g | 98.09g | 9% |
| Zinc | 0.99mg | 0.03mg | 9% |
| Vitamin B2 | 0.119mg | 0mg | 9% |
| Polyunsaturated fat | 1.388g | 0g | 9% |
| Sodium | 203mg | 28mg | 8% |
| Protein | 2.5g | 0.12g | 5% |
| Iron | 0.34mg | 0.71mg | 5% |
| Manganese | 0.172mg | 0.064mg | 5% |
| Vitamin B1 | 0.058mg | 0mg | 5% |
| Vitamin K | 6.2µg | 0µg | 5% |
| Calories | 468kcal | 380kcal | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Choline | 24.6mg | 2.3mg | 4% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Selenium | 2.5µg | 1.2µg | 2% |
| Vitamin B6 | 0.016mg | 0.041mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calcium | 76mg | 83mg | 1% |
| Potassium | 163mg | 133mg | 1% |
| Vitamin B3 | 0.198mg | 0.11mg | 1% |
| Vitamin B5 | 0.182mg | 0.132mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Fructose | 1.11g | 1% | |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | N/A | |
| Net carbs | 69.97g | 98.09g | N/A |
| Sugar | 51.9g | 97.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1983.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +355.2% |
| Contains more CarbsCarbs | +38.2% |
