100 grand bar vs. Molasses — In-Depth Nutrition Comparison
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How are 100 grand bar and molasses different?
- 100 grand bar is richer in fats, while molasses are higher in manganese, iron, magnesium, vitamin B6, potassium, copper, selenium, and calcium.
- 100 grand bar covers your daily need for saturated fat 59% more than molasses.
- 100 grand bar contains 193 times more fats than molasses. 100 grand bar contains 19.33g of fats, while molasses contain 0.1g.
- Molasses are lower in saturated fat.
Candies, NESTLE, 100 GRAND Bar and Molasses types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +241.4% |
| Contains more PhosphorusPhosphorus | +177.4% |
| Contains more MagnesiumMagnesium | +868% |
| Contains more CalciumCalcium | +169.7% |
| Contains more PotassiumPotassium | +798.2% |
| Contains more IronIron | +1288.2% |
| Contains more CopperCopper | +163.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +789.5% |
| Contains more SeleniumSelenium | +612% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +5850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +369.7% |
| Contains more Vitamin B5Vitamin B5 | +341.8% |
| Contains more Vitamin B6Vitamin B6 | +4087.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.172mg | 1.53mg | 59% |
| Iron | 0.34mg | 4.72mg | 55% |
| Saturated fat | 11.9g | 0.018g | 54% |
| Magnesium | 25mg | 242mg | 52% |
| Vitamin B6 | 0.016mg | 0.67mg | 50% |
| Potassium | 163mg | 1464mg | 38% |
| Copper | 0.185mg | 0.487mg | 34% |
| Fats | 19.33g | 0.1g | 30% |
| Selenium | 2.5µg | 17.8µg | 28% |
| Fructose | 12.79g | 16% | |
| Monounsaturated fat | 6.039g | 0.032g | 15% |
| Calcium | 76mg | 205mg | 13% |
| Vitamin B5 | 0.182mg | 0.804mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calories | 468kcal | 290kcal | 9% |
| Vitamin B2 | 0.119mg | 0.002mg | 9% |
| Polyunsaturated fat | 1.388g | 0.05g | 9% |
| Phosphorus | 86mg | 31mg | 8% |
| Sodium | 203mg | 37mg | 7% |
| Zinc | 0.99mg | 0.29mg | 6% |
| Protein | 2.5g | 0g | 5% |
| Vitamin B3 | 0.198mg | 0.93mg | 5% |
| Vitamin K | 6.2µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Choline | 24.6mg | 13.3mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Carbs | 70.97g | 74.73g | 1% |
| Vitamin B1 | 0.058mg | 0.041mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Weight per 100 calories | 21g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 4.6 | N/A |
| Net carbs | 69.97g | 74.73g | N/A |
| Sugar | 51.9g | 74.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +19230% |
| Contains more WaterWater | +258.5% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +18771.9% |
| Contains more Poly. FatPolyunsaturated fat | +2676% |
| Contains less Sat. FatSaturated fat | -99.8% |
