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  6. 3 musketeers vs. Fruit leather

3 musketeers vs. Fruit leather — In-Depth Nutrition Comparison

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Important differences between 3 musketeers and fruit leather

  • 3 musketeers have more fats, vitamin B12, phosphorus, and fiber; however, fruit leather has more vitamin C, vitamin B6, and vitamin K.
  • Fruit leather's daily need coverage for vitamin C is 62% more.
  • Fruit leather is lower in saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Snacks, fruit leather, pieces.

Infographic

3 musketeers vs Fruit leather infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +200%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -51.9%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +11.9%
Contains more CopperCopper +10.3%
Contains more ManganeseManganese +15%
Contains more SeleniumSelenium +42.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 187% 0% 2% 11% 11% 23% 1.9% 19% 69% 0% 46% 3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +27900%
Contains more Vitamin B1Vitamin B1 +26.5%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +527.6%
~equal in Vitamin D ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Fruit leather DV% diff.
Vitamin C 0.2mg 56mg 62%
Saturated fat 8.646g 0.65g 36%
Vitamin B6 0.015mg 0.3mg 22%
Fats 12.75g 2.68g 15%
Vitamin K 2.9µg 18.2µg 13%
Sodium 194mg 403mg 9%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.5g 0g 6%
Phosphorus 69mg 24mg 6%
Calories 436kcal 359kcal 4%
Magnesium 29mg 14mg 4%
Calcium 54mg 18mg 4%
Protein 2.6g 1g 3%
Zinc 0.55mg 0.19mg 3%
Vitamin E 0.98mg 0.56mg 3%
Vitamin B2 0.056mg 0.1mg 3%
Carbs 77.77g 82.82g 2%
Cholesterol 5mg 0mg 2%
Copper 0.155mg 0.171mg 2%
Vitamin A 20µg 6µg 2%
Vitamin B5 0.231mg 0.319mg 2%
Monounsaturated fat 2.373g 1.48g 2%
Polyunsaturated fat 0.316g 0.55g 2%
Caffeine 7mg 0mg 2%
Potassium 133mg 164mg 1%
Iron 0.67mg 0.75mg 1%
Manganese 0.16mg 0.184mg 1%
Selenium 1.9µg 2.7µg 1%
Vitamin B1 0.034mg 0.043mg 1%
Vitamin B3 0.23mg 0.1mg 1%
Weight per 100 calories 23g 28g N/A
Unsaturated / Saturated Fat ratio 0.31 3.1 N/A
Net carbs 76.27g 82.82g N/A
Sugar 66.89g 57.58g N/A
Folate 4µg 4µg 0%
Trans fat 0.129g N/A
Choline 12.2mg 12.9mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +160%
Contains more FatsFats +375.7%
Contains more WaterWater +112.1%
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +60.3%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +74.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.