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  6. 3 musketeers vs. Mousse

3 musketeers vs. Mousse — In-Depth Nutrition Comparison

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Differences between 3 musketeers and mousse

  • 3 musketeers have more carbs and copper, while mousse has more vitamin A, vitamin B12, vitamin B2, selenium, phosphorus, and vitamin B5.
  • Mousse's daily need coverage for cholesterol is 45% higher.
  • Mousse contains 5 times less sodium than 3 musketeers. 3 musketeers contain 194mg of sodium, while mousse contains 38mg.

The food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

3 musketeers vs Mousse infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +45%
Contains more IronIron +21.8%
Contains more CopperCopper +106.7%
Contains more ManganeseManganese +171.2%
Contains more CalciumCalcium +77.8%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -80.4%
Contains more SeleniumSelenium +289.5%
~equal in Potassium ~143mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Mousse
Mousse
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +92.2%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin KVitamin K +81.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +266.1%
Contains more Vitamin B5Vitamin B5 +130.7%
Contains more Vitamin B6Vitamin B6 +286.7%
Contains more Vitamin B12Vitamin B12 +193.8%
Contains more FolateFolate +275%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Mousse DV% diff.
Cholesterol 5mg 140mg 45%
Carbs 77.77g 16.07g 21%
Vitamin A 20µg 140µg 13%
Vitamin B12 0.16µg 0.47µg 13%
Calories 436kcal 225kcal 11%
Vitamin B2 0.056mg 0.205mg 11%
Selenium 1.9µg 7.4µg 10%
Copper 0.155mg 0.075mg 9%
Phosphorus 69mg 117mg 7%
Sodium 194mg 38mg 7%
Monounsaturated fat 2.373g 5.027g 7%
Vitamin B5 0.231mg 0.533mg 6%
Fats 12.75g 16g 5%
Calcium 54mg 96mg 4%
Fiber 1.5g 0.6g 4%
Manganese 0.16mg 0.059mg 4%
Polyunsaturated fat 0.316g 0.879g 4%
Protein 2.6g 4.14g 3%
Vitamin E 0.98mg 0.51mg 3%
Vitamin B6 0.015mg 0.058mg 3%
Folate 4µg 15µg 3%
Magnesium 29mg 20mg 2%
Iron 0.67mg 0.55mg 2%
Choline 12.2mg 2%
Saturated fat 8.646g 9.151g 2%
Zinc 0.55mg 0.64mg 1%
Vitamin B1 0.034mg 0.045mg 1%
Vitamin B3 0.23mg 0.146mg 1%
Vitamin K 2.9µg 1.6µg 1%
Protein per 100 calories 0.6g 1.8g N/A
Calories per 10 g protein 1677kcal 543kcal N/A
Weight per 100 calories 23g 44g N/A
Unsaturated / Saturated Fat ratio 0.31 0.65 N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 76.27g 15.47g N/A
Potassium 133mg 143mg 0%
Sugar 66.89g 14.81g N/A
Trans fat 0.129g N/A
Caffeine 7mg 7mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +383.9%
Contains more ProteinProtein +59.2%
Contains more FatsFats +25.5%
Contains more WaterWater +985.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +111.8%
Contains more Poly. FatPolyunsaturated fat +178.2%
~equal in Saturated fat ~9.151g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.