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  6. 3 musketeers vs. Mr. Goodbar

3 musketeers vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Important differences between 3 musketeers and mr. Goodbar

  • 3 musketeers have less fats, vitamin B3, protein, vitamin E, phosphorus, fiber, iron, vitamin B1, and folate.
  • Mr. Goodbar's daily need coverage for fats is 31% more.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, MR. GOODBAR Chocolate Bar.

Infographic

3 musketeers vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +62.1%
Contains more CalciumCalcium +103.7%
Contains more PotassiumPotassium +196.2%
Contains more IronIron +107.5%
Contains more ZincZinc +69.1%
Contains more PhosphorusPhosphorus +136.2%
Contains less SodiumSodium -78.9%
~equal in Copper ~0.17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 12% 63% 35% 32% 65% 25% 16% 41% 9% 29%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +223.5%
Contains more Vitamin B1Vitamin B1 +311.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +1395.7%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +106.3%
Contains more Vitamin KVitamin K +24.1%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Mr. Goodbar DV% diff.
Fats 12.75g 33.21g 31%
Polyunsaturated fat 0.316g 4.366g 27%
Saturated fat 8.646g 14.13g 25%
Vitamin B3 0.23mg 3.44mg 20%
Protein 2.6g 10.22g 15%
Vitamin E 0.98mg 3.17mg 15%
Monounsaturated fat 2.373g 8.203g 15%
Phosphorus 69mg 163mg 13%
Iron 0.67mg 1.39mg 9%
Fiber 1.5g 3.8g 9%
Vitamin B1 0.034mg 0.14mg 9%
Folate 4µg 38µg 9%
Carbs 77.77g 54.34g 8%
Potassium 133mg 394mg 8%
Sodium 194mg 41mg 7%
Manganese 0.16mg 0mg 7%
Vitamin B12 0.16µg 0.33µg 7%
Calcium 54mg 110mg 6%
Vitamin B2 0.056mg 0.14mg 6%
Choline 12.2mg 47.4mg 6%
Calories 436kcal 538kcal 5%
Magnesium 29mg 47mg 4%
Vitamin B5 0.231mg 0.42mg 4%
Vitamin B6 0.015mg 0.07mg 4%
Zinc 0.55mg 0.93mg 3%
Selenium 1.9µg 0µg 3%
Caffeine 7mg 18mg 3%
Cholesterol 5mg 10mg 2%
Copper 0.155mg 0.17mg 2%
Vitamin A 20µg 35µg 2%
Vitamin C 0.2mg 0.9mg 1%
Vitamin K 2.9µg 3.6µg 1%
Protein per 100 calories 0.6g 1.9g N/A
Calories per 10 g protein 1677kcal 526kcal N/A
Weight per 100 calories 23g 19g N/A
Unsaturated / Saturated Fat ratio 0.31 0.89 N/A
Net carbs 76.27g 50.54g N/A
Sugar 66.89g 47.22g N/A
Trans fat 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more CarbsCarbs +43.1%
Contains more WaterWater +1188.9%
Contains more ProteinProtein +293.1%
Contains more FatsFats +160.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +245.7%
Contains more Poly. FatPolyunsaturated fat +1281.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.