3 musketeers vs. Payday — In-Depth Nutrition Comparison
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Important differences between 3 musketeers and payday
- 3 musketeers have less vitamin B3, manganese, protein, copper, fats, phosphorus, potassium, vitamin B6, and iron.
- Payday's daily need coverage for vitamin B3 is 43% more.
- 3 musketeers have 2 times more saturated fat than payday. 3 musketeers have 8.646g of saturated fat, while payday has 4.806g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, HERSHEYS, PAYDAY Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -16% |
| Contains more MagnesiumMagnesium | +210.3% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +445.1% |
| Contains more IronIron | +186.6% |
| Contains more CopperCopper | +109.7% |
| Contains more ZincZinc | +185.5% |
| Contains more PhosphorusPhosphorus | +185.5% |
| Contains more ManganeseManganese | +470% |
| Contains more SeleniumSelenium | +168.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +152% |
| Contains more Vitamin B1Vitamin B1 | +144.1% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +3015.7% |
| Contains more Vitamin B5Vitamin B5 | +125.5% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more FolateFolate | +1175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.23mg | 7.166mg | 43% |
| Manganese | 0.16mg | 0.912mg | 33% |
| Polyunsaturated fat | 0.316g | 4.691g | 29% |
| Monounsaturated fat | 2.373g | 12.467g | 25% |
| Protein | 2.6g | 13.44g | 22% |
| Fats | 12.75g | 25g | 19% |
| Copper | 0.155mg | 0.325mg | 19% |
| Phosphorus | 69mg | 197mg | 18% |
| Potassium | 133mg | 725mg | 17% |
| Vitamin B6 | 0.015mg | 0.235mg | 17% |
| Saturated fat | 8.646g | 4.806g | 17% |
| Iron | 0.67mg | 1.92mg | 16% |
| Magnesium | 29mg | 90mg | 15% |
| Folate | 4µg | 51µg | 12% |
| Vitamin E | 0.98mg | 2.47mg | 10% |
| Fiber | 1.5g | 3.8g | 9% |
| Zinc | 0.55mg | 1.57mg | 9% |
| Carbs | 77.77g | 52.88g | 8% |
| Selenium | 1.9µg | 5.1µg | 6% |
| Vitamin B5 | 0.231mg | 0.521mg | 6% |
| Vitamin B12 | 0.16µg | 0.02µg | 6% |
| Vitamin B2 | 0.056mg | 0.115mg | 5% |
| Calcium | 54mg | 94mg | 4% |
| Vitamin B1 | 0.034mg | 0.083mg | 4% |
| Choline | 12.2mg | 35.6mg | 4% |
| Calories | 436kcal | 490kcal | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 194mg | 231mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Starch | 2.19g | 1% | |
| Protein per 100 calories | 0.6g | 2.7g | N/A |
| Calories per 10 g protein | 1677kcal | 365kcal | N/A |
| Weight per 100 calories | 23g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.31 | 3.6 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 76.27g | 49.08g | N/A |
| Sugar | 66.89g | 40.32g | N/A |
| Trans fat | 0.129g | 0g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 (EPA) | 0g | 0.023g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +47.1% |
| Contains more ProteinProtein | +416.9% |
| Contains more FatsFats | +96.1% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +425.4% |
| Contains more Poly. FatPolyunsaturated fat | +1384.5% |
