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  6. 3 musketeers vs. Rolo

3 musketeers vs. Rolo — In-Depth Nutrition Comparison

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Differences between 3 musketeers and rolo

  • 3 musketeers have more copper, manganese, and magnesium, while rolo has more fats, calcium, vitamin B12, and protein.
  • Rolo's daily need coverage for saturated fat is 29% higher.
  • The amount of saturated fat in 3 musketeers is lower.

The food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, ROLO Caramels in Milk Chocolate.

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3 musketeers vs Rolo infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Rolo
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +59.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +168.5%
Contains more PotassiumPotassium +41.4%
~equal in Phosphorus ~71mg
~equal in Sodium ~188mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Rolo
Rolo
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +475%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B12Vitamin B12 +106.3%
Contains more Vitamin KVitamin K +10.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Rolo DV% diff.
Saturated fat 8.646g 14.542g 27%
Copper 0.155mg 0mg 17%
Fats 12.75g 20.93g 13%
Calcium 54mg 145mg 9%
Magnesium 29mg 0mg 7%
Manganese 0.16mg 0mg 7%
Vitamin B12 0.16µg 0.33µg 7%
Protein 2.6g 5.08g 5%
Zinc 0.55mg 0mg 5%
Vitamin B2 0.056mg 0.12mg 5%
Vitamin B5 0.231mg 0mg 5%
Carbs 77.77g 67.95g 3%
Iron 0.67mg 0.42mg 3%
Selenium 1.9µg 0µg 3%
Calories 436kcal 474kcal 2%
Cholesterol 5mg 12mg 2%
Potassium 133mg 188mg 2%
Fiber 1.5g 0.9g 2%
Vitamin A 20µg 34µg 2%
Vitamin C 0.2mg 0.9mg 1%
Vitamin E 0.98mg 1.1mg 1%
Vitamin B1 0.034mg 0.02mg 1%
Vitamin B3 0.23mg 0.04mg 1%
Vitamin B6 0.015mg 0mg 1%
Folate 4µg 0µg 1%
Choline 12.2mg 20.1mg 1%
Monounsaturated fat 2.373g 2.104g 1%
Protein per 100 calories 0.6g 1.1g N/A
Calories per 10 g protein 1677kcal 933kcal N/A
Weight per 100 calories 23g 21g N/A
Unsaturated / Saturated Fat ratio 0.31 0.16 N/A
Net carbs 76.27g 67.05g N/A
Sugar 66.89g 63.93g N/A
Phosphorus 69mg 71mg 0%
Sodium 194mg 188mg 0%
Vitamin K 2.9µg 3.2µg 0%
Trans fat 0.129g 0g N/A
Polyunsaturated fat 0.316g 0.265g 0%
Caffeine 7mg 6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Rolo
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more CarbsCarbs +14.5%
Contains more WaterWater +26.1%
Contains more ProteinProtein +95.4%
Contains more FatsFats +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Rolo
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +19.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.