Crateva religiosa vs. Brown rice — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and brown rice
- Crateva religiosa is richer in vitamin C, fiber, iron, and potassium, yet brown rice is richer in manganese, phosphorus, and copper.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains 4 times more potassium than brown rice. Crateva religiosa contains 304mg of potassium, while brown rice contains 86mg.
Food types used in this article are Abiyuch, raw and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +253.5% |
| Contains more IronIron | +187.5% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +129% |
| Contains more PhosphorusPhosphorus | +119.1% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +435.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Manganese | 0.182mg | 0.974mg | 34% |
| Vitamin B3 | 2.561mg | 16% | |
| Fiber | 5.3g | 1.6g | 15% |
| Vitamin B1 | 0.178mg | 15% | |
| Iron | 1.61mg | 0.56mg | 13% |
| Selenium | 5.8µg | 11% | |
| Starch | 24.79g | 10% | |
| Vitamin B6 | 0.123mg | 9% | |
| Phosphorus | 47mg | 103mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Potassium | 304mg | 86mg | 6% |
| Copper | 0.057mg | 0.106mg | 5% |
| Vitamin B2 | 0.069mg | 5% | |
| Fructose | 3.8g | 0g | 5% |
| Magnesium | 24mg | 39mg | 4% |
| Zinc | 0.31mg | 0.71mg | 4% |
| Calories | 69kcal | 123kcal | 3% |
| Carbs | 17.6g | 25.58g | 3% |
| Protein | 1.5g | 2.74g | 2% |
| Folate | 9µg | 2% | |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Omega-6 (Linoleic acid) | 0.355g | 2% | |
| Fats | 0.1g | 0.97g | 1% |
| Calcium | 8mg | 3mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Saturated fat | 0.014g | 0.26g | 1% |
| Monounsaturated fat | 0.369g | 1% | |
| Omega-3 (ALA) | 0.011g | 1% | |
| Protein per 100 calories | 2.2g | 2.2g | N/A |
| Calories per 10 g protein | 460kcal | 449kcal | N/A |
| Weight per 100 calories | 145g | 81g | N/A |
| Net carbs | 12.3g | 23.98g | N/A |
| Sugar | 8.55g | 0.24g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +82.7% |
| Contains more FatsFats | +870% |
| Contains more CarbsCarbs | +45.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +380% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
