Crateva religiosa vs. Sugar — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and sugar
- Crateva religiosa has more vitamin C, fiber, iron, potassium, manganese, phosphorus, magnesium, and copper; however, sugar has more carbs.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
The food varieties used in the comparison are Abiyuch, raw and Sugars, granulated.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +15100% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4450% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Carbs | 17.6g | 99.98g | 27% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.05mg | 20% |
| Calories | 69kcal | 387kcal | 16% |
| Potassium | 304mg | 2mg | 9% |
| Manganese | 0.182mg | 0.004mg | 8% |
| Phosphorus | 47mg | 0mg | 7% |
| Magnesium | 24mg | 0mg | 6% |
| Copper | 0.057mg | 0.007mg | 6% |
| Fructose | 3.8g | 0g | 5% |
| Protein | 1.5g | 0g | 3% |
| Zinc | 0.31mg | 0.01mg | 3% |
| Calcium | 8mg | 1mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Protein per 100 calories | 2.2g | 0g | N/A |
| Calories per 10 g protein | 460kcal | N/A | |
| Weight per 100 calories | 145g | 26g | N/A |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 99.98g | N/A |
| Sugar | 8.55g | 99.8g | N/A |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +399400% |
| Contains more CarbsCarbs | +468.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +199500% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
