Acerola juice vs. Chokecherries — In-Depth Nutrition Comparison
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Differences between acerola juice and chokecherries
- Acerola juice has more vitamin C, while chokecherries have more fiber, vitamin K, vitamin B6, carbs, potassium, protein, and phosphorus.
- Acerola juice's daily need coverage for vitamin C is 1777% higher.
The food types used in this comparison are Acerola juice, raw and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +25% |
| Contains more CopperCopper | +26.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +218.6% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +228471.4% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +4725% |
| Contains more Vitamin KVitamin K | +1992.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 0.7mg | 1777% |
| Fiber | 0.3g | 17g | 67% |
| Vitamin K | 1.4µg | 29.3µg | 23% |
| Vitamin B6 | 0.004mg | 0.193mg | 15% |
| Carbs | 4.8g | 33.88g | 10% |
| Manganese | 0.192mg | 8% | |
| Calories | 23kcal | 156kcal | 7% |
| Fructose | 5.38g | 7% | |
| Potassium | 97mg | 309mg | 6% |
| Protein | 0.4g | 2.89g | 5% |
| Phosphorus | 9mg | 45mg | 5% |
| Vitamin E | 0.18mg | 0.75mg | 4% |
| Calcium | 10mg | 40mg | 3% |
| Vitamin A | 25µg | 2µg | 3% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Vitamin B5 | 0.205mg | 0.33mg | 3% |
| Magnesium | 12mg | 21mg | 2% |
| Copper | 0.086mg | 0.068mg | 2% |
| Vitamin B3 | 0.4mg | 0.672mg | 2% |
| Fats | 0.3g | 0.98g | 1% |
| Iron | 0.5mg | 0.4mg | 1% |
| Zinc | 0.1mg | 0.19mg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Folate | 14µg | 10µg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 1.7g | 1.9g | N/A |
| Calories per 10 g protein | 575kcal | 540kcal | N/A |
| Weight per 100 calories | 435g | 64g | N/A |
| Net carbs | 4.5g | 16.88g | N/A |
| Sugar | 4.5g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin B2 | 0.06mg | 0.058mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +53.3% |
| Contains more ProteinProtein | +622.5% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +605.8% |
