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  6. Acerola juice vs. Kiwi

Acerola juice vs. Kiwi — In-Depth Nutrition Comparison

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Significant differences between acerola juice and kiwi

  • Acerola juice has more vitamin C; however, kiwi is richer in vitamin K, fiber, vitamin E, and potassium.
  • Acerola juice covers your daily vitamin C needs 1675% more than kiwi.

Specific food types used in this comparison are Acerola juice, raw and Kiwifruit, green, raw.

Infographic

Acerola juice vs Kiwi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Kiwi
Kiwi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more IronIron +61.3%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +221.6%
Contains more CopperCopper +51.2%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +277.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
~equal in Sodium ~3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5333% 0% 8.3% 3.6% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11%
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Contains more Vitamin CVitamin C +1626%
Contains more Vitamin AVitamin A +525%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin EVitamin E +711.1%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B6Vitamin B6 +1475%
Contains more Vitamin KVitamin K +2778.6%
Contains more FolateFolate +78.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola juice Kiwi DV% diff.
Vitamin C 1600mg 92.7mg 1675%
Vitamin K 1.4µg 40.3µg 32%
Fiber 0.3g 3g 11%
Vitamin E 0.18mg 1.46mg 9%
Potassium 97mg 312mg 6%
Copper 0.086mg 0.13mg 5%
Vitamin B6 0.004mg 0.063mg 5%
Fructose 4.35g 5%
Phosphorus 9mg 34mg 4%
Manganese 0.098mg 4%
Carbs 4.8g 14.66g 3%
Vitamin B2 0.06mg 0.025mg 3%
Folate 14µg 25µg 3%
Calories 23kcal 61kcal 2%
Calcium 10mg 34mg 2%
Iron 0.5mg 0.31mg 2%
Vitamin A 25µg 4µg 2%
Protein 0.4g 1.14g 1%
Magnesium 12mg 17mg 1%
Vitamin B1 0.02mg 0.027mg 1%
Choline 7.8mg 1%
Polyunsaturated fat 0.09g 0.287g 1%
Protein per 100 calories 1.7g 1.9g N/A
Calories per 10 g protein 575kcal 535kcal N/A
Weight per 100 calories 435g 164g N/A
Fats 0.3g 0.52g 0%
Net carbs 4.5g 11.66g N/A
Sugar 4.5g 8.99g N/A
Zinc 0.1mg 0.14mg 0%
Sodium 3mg 3mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B3 0.4mg 0.341mg 0%
Vitamin B5 0.205mg 0.183mg 0%
Saturated fat 0.068g 0.029g 0%
Monounsaturated fat 0.082g 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more WaterWater +13.5%
Contains more ProteinProtein +185%
Contains more FatsFats +73.3%
Contains more CarbsCarbs +205.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +74.5%
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +218.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.