Acerola juice vs. Rose apple — In-Depth Nutrition Comparison
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The main differences between acerola juice and rose apple
- Rose apple contains less vitamin C, copper, and iron than acerola juice.
- Daily need coverage for vitamin C for acerola juice is 1753% higher.
- Rose apple has 7 times less iron than acerola juice. Acerola juice has 0.5mg of iron, while rose apple has 0.07mg.
Food types used in this article are Acerola juice, raw and Rose-apples, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +26.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +7074.9% |
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 22.3mg | 1753% |
| Copper | 0.086mg | 0.016mg | 8% |
| Iron | 0.5mg | 0.07mg | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.4mg | 0.8mg | 3% |
| Magnesium | 12mg | 5mg | 2% |
| Calcium | 10mg | 29mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Potassium | 97mg | 123mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin A | 25µg | 17µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.029mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Calories | 23kcal | 25kcal | 0% |
| Protein | 0.4g | 0.6g | 0% |
| Protein per 100 calories | 1.7g | 2.4g | N/A |
| Calories per 10 g protein | 575kcal | 417kcal | N/A |
| Weight per 100 calories | 435g | 400g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 4.5g | 5.7g | N/A |
| Carbs | 4.8g | 5.7g | 0% |
| Sugar | 4.5g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Phosphorus | 9mg | 8mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +18.8% |
~equal in
Fats
~0.3g
~equal in
Water
~93g
