Acerola vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between acerola and custard apple?
- Acerola is higher in vitamin C, yet custard apple is higher in vitamin B6, potassium, iron, carbs, and fiber.
- Acerola's daily need coverage for vitamin C is 1843% more.
We used Acerola, (west indian cherry), raw and Custard-apple, (bullock's-heart), raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +161.6% |
| Contains more IronIron | +255% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +8637.5% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +2355.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 19.2mg | 1843% |
| Vitamin B6 | 0.009mg | 0.221mg | 16% |
| Copper | 0.086mg | 10% | |
| Potassium | 146mg | 382mg | 7% |
| Carbs | 7.69g | 25.2g | 6% |
| Iron | 0.2mg | 0.71mg | 6% |
| Fiber | 1.1g | 2.4g | 5% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Vitamin A | 38µg | 2µg | 4% |
| Folate | 14µg | 4% | |
| Calories | 32kcal | 101kcal | 3% |
| Protein | 0.4g | 1.7g | 3% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Vitamin B5 | 0.309mg | 0.135mg | 3% |
| Calcium | 12mg | 30mg | 2% |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 11mg | 21mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Saturated fat | 0.068g | 0.231g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 1.3g | 1.7g | N/A |
| Calories per 10 g protein | 800kcal | 594kcal | N/A |
| Weight per 100 calories | 313g | 99g | N/A |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 6.59g | 22.8g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sodium | 7mg | 4mg | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +27.8% |
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +227.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
