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  6. Acerola vs. Soursop

Acerola vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between acerola and soursop?

  • Acerola is richer in vitamin C, yet soursop is richer in fiber.
  • Acerola's daily need coverage for vitamin C is 1841% higher.

We used Acerola, (west indian cherry), raw and Soursop, raw types in this comparison.

Infographic

Acerola vs Soursop infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +200%
Contains more PhosphorusPhosphorus +145.5%
~equal in Copper ~0.086mg
~equal in Zinc ~0.1mg
~equal in Manganese ~mg
~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0% 1.6% 18% 12% 17% 15% 14% 0% 1% 11%
Contains more Vitamin CVitamin C +8043.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B6Vitamin B6 +555.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Acerola Soursop DV% diff.
Vitamin C 1677.6mg 20.6mg 1841%
Fiber 1.1g 3.3g 9%
Iron 0.2mg 0.6mg 5%
Potassium 146mg 278mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B1 0.02mg 0.07mg 4%
Vitamin B6 0.009mg 0.059mg 4%
Carbs 7.69g 16.84g 3%
Vitamin B3 0.4mg 0.9mg 3%
Calories 32kcal 66kcal 2%
Phosphorus 11mg 27mg 2%
Protein 0.4g 1g 1%
Magnesium 18mg 21mg 1%
Vitamin E 0.08mg 1%
Vitamin B2 0.06mg 0.05mg 1%
Vitamin B5 0.309mg 0.253mg 1%
Choline 7.6mg 1%
Protein per 100 calories 1.3g 1.5g N/A
Calories per 10 g protein 800kcal 660kcal N/A
Weight per 100 calories 313g 152g N/A
Fats 0.3g 0.3g 0%
Net carbs 6.59g 13.54g N/A
Calcium 12mg 14mg 0%
Sugar 13.54g N/A
Copper 0.086mg 0.086mg 0%
Zinc 0.1mg 0.1mg 0%
Sodium 7mg 14mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.4µg 0%
Folate 14µg 14µg 0%
Saturated fat 0.068g 0.051g 0%
Monounsaturated fat 0.082g 0.09g 0%
Polyunsaturated fat 0.09g 0.069g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more WaterWater +12.6%
Contains more ProteinProtein +150%
Contains more CarbsCarbs +119%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +30.4%
Contains less Sat. FatSaturated fat -25%
~equal in Monounsaturated fat ~0.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.